Tex Mex Bowl

The Pioneer Woman

16

% from protein

28.8

% from carbs

28.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
380
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 390 mg

Iron 1.8 mg

Tex Mex Bowl Nutrients FAQs

Nutrients

What is the calorie content of Tex Mex Bowl?

A typical serving 1 bowl (170 grams) of Tex Mex Bowl contains approximately 380 calories.

You can check the exact calorie content by logging Tex Mex Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex Mex Bowl have?

The amount of fat in Tex Mex Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Tex Mex Bowl contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex Mex Bowl have?

The protein content in Tex Mex Bowl depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Tex Mex Bowl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tex Mex Bowl, Download Nutribit app for healthier you!

How much sugar does a Tex Mex Bowl have?

On average, 1 bowl (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Bowl.

How Much carbohydrates (carbs) is in Tex Mex Bowl?

The amount of carbohydrates (carbs) in Tex Mex Bowl depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex Mex Bowl.

How Much Fiber is in Tex Mex Bowl?

Tex Mex Bowl contains approximately 3 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Bowl for healthier you!

What vitamins and minerals are in a Tex Mex Bowl?

Vitamins in Tex Mex Bowl:

  • Vitamin A:Tex Mex Bowl has 1250 IU of Vitamin A.
  • Vitamin C:Tex Mex Bowl has 6 mg of Vitamin C.

Tex Mex Bowl contains following minerals:

  • Tex Mex Bowl has 390mg of Calcium.
  • Tex Mex Bowl has 1130mg of Sodium, Na.
  • Tex Mex Bowl has 1.8mg of Iron.

General

Does Tex Mex Bowl contain caffeine?

Tex Mex Bowl does not contain any caffeine.

Does Tex Mex Bowl contain alcohol?

Tex Mex Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex Mex Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex Mex Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex Mex Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex Mex Bowl for free?

Yes! Since Tex Mex Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex Mex Bowl with water tracking feature?

Nutribit automatically calculates the water content of Tex Mex Bowl and adds it to your daily hydration log. Simply log Tex Mex Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex Mex Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex Mex Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex Mex Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex Mex Bowl

Protein and Vitamin A in Tex Mex Bowl supports bone health.

  • Protein in Tex Mex Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tex Mex Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tex Mex Bowl supports building and repairing tissues.

Builds and repairs tissues in Tex Mex Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex Mex Bowl supports immune function.

Supports immune function in Tex Mex Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex Mex Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex Mex Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex Mex Bowl provides energy.

Provides energy in Tex Mex Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex Mex Bowl supports muscle growth and strength.

Supports muscle growth and strength in Tex Mex Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex Mex Bowl helps in weight management.

Helps in weight management in Tex Mex Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex Mex Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex Mex Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex Mex Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Tex Mex Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Tex Mex Bowl regulates blood sugar levels.

Regulates blood sugar levels in Tex Mex Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tex Mex Bowl supports eye health.

Vitamin A in Tex Mex Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tex Mex Bowl boosts immune function.

Vitamin A in Tex Mex Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tex Mex Bowl promotes healthy skin.

Vitamin A in Tex Mex Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tex Mex Bowl enhances reproductive health.

Vitamin A in Tex Mex Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tex Mex Bowl reduces the risk of certain cancers.

Vitamin A in Tex Mex Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tex Mex Bowl promotes healthy development during pregnancy.

Vitamin A in Tex Mex Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tex Mex Bowl maintains healthy mucous membranes.

Vitamin A in Tex Mex Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tex Mex Bowl improves wound healing.

Vitamin A in Tex Mex Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tex Mex Bowl may reduce the risk of macular degeneration.

Vitamin A in Tex Mex Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tex Mex Bowl supports bone health.

Calcium in Tex Mex Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tex Mex Bowl supports muscle function.

Calcium in Tex Mex Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tex Mex Bowl supports heart health.

Calcium in Tex Mex Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tex Mex Bowl supports nerve transmission.

Calcium in Tex Mex Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex Mex Bowl supports blood clotting.

Calcium in Tex Mex Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex Mex Bowl supports hormonal secretion.

Calcium in Tex Mex Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex Mex Bowl supports weight management.

Calcium in Tex Mex Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex Mex Bowl supports dental health.

Calcium in Tex Mex Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex Mex Bowl supports blood pressure regulation.

Calcium in Tex Mex Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tex Mex Bowl supports fluid balance.

Maintains Fluid Balance in Tex Mex Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex Mex Bowl supports nerve function.

Supports Nerve Function in Tex Mex Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex Mex Bowl helps regulate blood pressure.

Regulates Blood Pressure in Tex Mex Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex Mex Bowl supports muscle function.

Aids Muscle Function in Tex Mex Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex Mex Bowl aids nutrient absorption.

Improves Nutrient Absorption in Tex Mex Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex Mex Bowl helps balance pH levels.

Balances pH Levels in Tex Mex Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex Mex Bowl supports bone health.

Supports Bone Health in Tex Mex Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Tex Mex Bowl

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Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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