Tender Pops, Boneless Breaded Chicken Bites

K&N's

Total Energy

140

kcal

21.77

% from carbs

35.37

% from protein

42.86

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

13g

26%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tender Pops, Boneless Breaded Chicken Bites

A typical serving 5 pops of Tender Pops, Boneless Breaded Chicken Bites (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tender Pops, Boneless Breaded Chicken Bites depends on the ingredients and preparation method. On average, one serving 5 pops (70 grams) of Tender Pops, Boneless Breaded Chicken Bites contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Pops, Boneless Breaded Chicken Bites depends on the ingredients exists in it. On average, 5 pops of Tender Pops, Boneless Breaded Chicken Bites (about 70 grams) contains approximately 13 grams of protein.

On average, 5 pops (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pops (about 70 grams) contains about 8 grams of carbohydrates.

Tender Pops, Boneless Breaded Chicken Bites contains approximately 0.5 grams of fiber in 5 pops (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 pops Tender Pops, Boneless Breaded Chicken Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.