Low Carb Meal Replacement Shake, Vanilla
Chris + Heidi
Total Energy
165
kcal
% from carbs
% from protein
% from fats
In 40.4 g
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Cholesterol
30mg
10%
Sodium, Na
280mg
12.2%
Potassium, K
100mg
2.1%
Total Carbohydrates
11g
4%
Fiber
5g
17.9%
Sugars
2g
4%
Protein
20g
40%
Calcium, Ca
200mg
Iron, Fe
0.6mg
Vitamin D (D2 + D3)
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.