Vanilla Meal Replacement Shake

Common Food

Total Energy

160

kcal

16.57

% from carbs

35.5

% from protein

47.93

% from fats

In 325 g

% daily value


Total Fat

9g

13.8%


Saturated

2g

10%


Cholesterol

15mg

5%


Sodium, Na

190mg

8.3%


Potassium, K

470mg

10%


Total Carbohydrates

7g

2.5%


Fiber

5g

17.9%


Sugars

1g

2%


Protein

15g

30%






Calcium, Ca

390mg


Iron, Fe

2.8mg


Vitamin D (D2 + D3), International Units

172IU


Vitamin D (D2 + D3)

4.3UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Meal Replacement Shake

A typical serving 1 unit of Vanilla Meal Replacement Shake (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Meal Replacement Shake depends on the ingredients and preparation method. On average, one serving 1 unit (325 grams) of Vanilla Meal Replacement Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Meal Replacement Shake depends on the ingredients exists in it. On average, 1 unit of Vanilla Meal Replacement Shake (about 325 grams) contains approximately 15 grams of protein.

On average, 1 unit (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 325 grams) contains about 7 grams of carbohydrates.

Vanilla Meal Replacement Shake contains approximately 5 grams of fiber in 1 unit (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 unit Vanilla Meal Replacement Shake

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.