Vanilla Meal Replacement Shake
Common Food
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 325 g
% daily value
Total Fat
9g
13.8%
Saturated
2g
10%
Cholesterol
15mg
5%
Sodium, Na
190mg
8.3%
Potassium, K
470mg
10%
Total Carbohydrates
7g
2.5%
Fiber
5g
17.9%
Sugars
1g
2%
Protein
15g
30%
Calcium, Ca
390mg
Iron, Fe
2.8mg
Vitamin D (D2 + D3), International Units
172IU
Vitamin D (D2 + D3)
4.3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Vanilla Meal Replacement Shake
How Many Calories Are in Vanilla Meal Replacement Shake?
How Many Calories Are in Vanilla Meal Replacement Shake?
How Much Fat Is in Vanilla Meal Replacement Shake?
How Much Fat Is in Vanilla Meal Replacement Shake?
How Much Protein is in Vanilla Meal Replacement Shake?
How Much Protein is in Vanilla Meal Replacement Shake?
How Much Sugar is in Vanilla Meal Replacement Shake?
How Much Sugar is in Vanilla Meal Replacement Shake?
How Much carbohydrates (carbs) is in Vanilla Meal Replacement Shake?
How Much carbohydrates (carbs) is in Vanilla Meal Replacement Shake?
How Much Fiber is in Vanilla Meal Replacement Shake?
How Much Fiber is in Vanilla Meal Replacement Shake?
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How to burn 160 calories?
The amount of exercise required to burn off 1 unit Vanilla Meal Replacement Shake
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.