Chocolate Peanu

Planet Oat

Total Energy

280

kcal

42.25

% from carbs

7.04

% from protein

50.7

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Sodium, Na

160mg

7%

Potassium, K

240mg

5.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Peanu

A typical serving 0.67 cup of Chocolate Peanu (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Peanu depends on the ingredients and preparation method. On average, one serving 0.67 cup (113 grams) of Chocolate Peanu contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Peanu depends on the ingredients exists in it. On average, 0.67 cup of Chocolate Peanu (about 113 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 113 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 113 grams) contains about 30 grams of carbohydrates.

Chocolate Peanu contains approximately 3 grams of fiber in 0.67 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.67 cup Chocolate Peanu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.