Protein One, Meal Replacement, Cinnamon Swirl

BariatricPal

70.36

% from protein

20.85

% from carbs

20.85

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.7 g
3.3%

Cholesterol 1.7 mg
0.6%

Sodium, Na 193.3 mg
8.4%

Potassium, K 113.3 mg
2.4%

Total Carbohydrates 5.3 g
1.9%

Fiber 3.3 g
11.9%

Sugars 0.3 g
0.7%

Protein 18 g
36%

Vitamin A 2766.7 IU

Vitamin D 1333.3 IU

Vitamin D (D2 + D3) 33.3 UG

Vitamin C 60 mg

Calcium 433.3 mg

Iron 6 mg

Protein One, Meal Replacement, Cinnamon Swirl Nutrients FAQs

Nutrients

What is the calorie content of Protein One, Meal Replacement, Cinnamon Swirl?

A typical serving 1.5 scoops (42 grams) of Protein One, Meal Replacement, Cinnamon Swirl contains approximately 150 calories.

You can check the exact calorie content by logging Protein One, Meal Replacement, Cinnamon Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein One, Meal Replacement, Cinnamon Swirl have?

The amount of fat in Protein One, Meal Replacement, Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 1.5 scoops (42 grams) of Protein One, Meal Replacement, Cinnamon Swirl contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein One, Meal Replacement, Cinnamon Swirl have?

The protein content in Protein One, Meal Replacement, Cinnamon Swirl depends on the ingredients exists in it. On average, 1.5 scoops (42 grams) of Protein One, Meal Replacement, Cinnamon Swirl contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Protein One, Meal Replacement, Cinnamon Swirl, Download Nutribit app for healthier you!

How much sugar does a Protein One, Meal Replacement, Cinnamon Swirl have?

On average, 1.5 scoops (42 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein One, Meal Replacement, Cinnamon Swirl.

How Much carbohydrates (carbs) is in Protein One, Meal Replacement, Cinnamon Swirl?

The amount of carbohydrates (carbs) in Protein One, Meal Replacement, Cinnamon Swirl depends on its serving size and preparation. On average, 1.5 scoops (42 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein One, Meal Replacement, Cinnamon Swirl.

How Much Fiber is in Protein One, Meal Replacement, Cinnamon Swirl?

Protein One, Meal Replacement, Cinnamon Swirl contains approximately 5 grams of fiber in 1.5 scoops (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein One, Meal Replacement, Cinnamon Swirl for healthier you!

What vitamins and minerals are in a Protein One, Meal Replacement, Cinnamon Swirl?

Vitamins in Protein One, Meal Replacement, Cinnamon Swirl:

  • Vitamin A:Protein One, Meal Replacement, Cinnamon Swirl has 4150 IU of Vitamin A.
  • Vitamin C:Protein One, Meal Replacement, Cinnamon Swirl has 90 mg of Vitamin C.
  • Vitamin D:Protein One, Meal Replacement, Cinnamon Swirl has 2000 IU of Vitamin D.

Protein One, Meal Replacement, Cinnamon Swirl contains following minerals:

  • Protein One, Meal Replacement, Cinnamon Swirl has 650mg of Calcium.
  • Protein One, Meal Replacement, Cinnamon Swirl has 290mg of Sodium, Na.
  • Protein One, Meal Replacement, Cinnamon Swirl has 170mg of Potassium, K.
  • Protein One, Meal Replacement, Cinnamon Swirl has 9mg of Iron.

General

Does Protein One, Meal Replacement, Cinnamon Swirl contain caffeine?

Protein One, Meal Replacement, Cinnamon Swirl does not contain any caffeine.

Does Protein One, Meal Replacement, Cinnamon Swirl contain alcohol?

Protein One, Meal Replacement, Cinnamon Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein One, Meal Replacement, Cinnamon Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein One, Meal Replacement, Cinnamon Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein One, Meal Replacement, Cinnamon Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein One, Meal Replacement, Cinnamon Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein One, Meal Replacement, Cinnamon Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein One, Meal Replacement, Cinnamon Swirl for free?

Yes! Since Protein One, Meal Replacement, Cinnamon Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein One, Meal Replacement, Cinnamon Swirl with water tracking feature?

Nutribit automatically calculates the water content of Protein One, Meal Replacement, Cinnamon Swirl and adds it to your daily hydration log. Simply log Protein One, Meal Replacement, Cinnamon Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein One, Meal Replacement, Cinnamon Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein One, Meal Replacement, Cinnamon Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein One, Meal Replacement, Cinnamon Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein One, Meal Replacement, Cinnamon Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein One, Meal Replacement, Cinnamon Swirl

Protein, Vitamin A and Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl supports bone health.

  • Protein in Protein One, Meal Replacement, Cinnamon Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Protein One, Meal Replacement, Cinnamon Swirl supports building and repairing tissues.

Builds and repairs tissues in Protein One, Meal Replacement, Cinnamon Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein One, Meal Replacement, Cinnamon Swirl supports immune function.

Supports immune function in Protein One, Meal Replacement, Cinnamon Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein One, Meal Replacement, Cinnamon Swirl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein One, Meal Replacement, Cinnamon Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein One, Meal Replacement, Cinnamon Swirl provides energy.

Provides energy in Protein One, Meal Replacement, Cinnamon Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein One, Meal Replacement, Cinnamon Swirl supports muscle growth and strength.

Supports muscle growth and strength in Protein One, Meal Replacement, Cinnamon Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein One, Meal Replacement, Cinnamon Swirl helps in weight management.

Helps in weight management in Protein One, Meal Replacement, Cinnamon Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein One, Meal Replacement, Cinnamon Swirl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein One, Meal Replacement, Cinnamon Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein One, Meal Replacement, Cinnamon Swirl improves skin, hair, and nails.

Improves skin, hair, and nails in Protein One, Meal Replacement, Cinnamon Swirl is essential for the health and growth of hair, skin, and nails.

Protein in Protein One, Meal Replacement, Cinnamon Swirl regulates blood sugar levels.

Regulates blood sugar levels in Protein One, Meal Replacement, Cinnamon Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl supports digestion.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl supports heart health.

Soluble fiber in Protein One, Meal Replacement, Cinnamon Swirl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl aids in weight management.

Fiber-rich foods in Protein One, Meal Replacement, Cinnamon Swirl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl regulates blood sugar.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl promotes gut health.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl lowers the risk of colon cancer.

A high-fiber diet from Protein One, Meal Replacement, Cinnamon Swirl is linked to a reduced risk of colon cancer.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl improves skin health.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl helps lower blood pressure.

Adequate fiber in Protein One, Meal Replacement, Cinnamon Swirl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl boosts immune function.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl reduces the risk of type 2 diabetes.

Fiber in Protein One, Meal Replacement, Cinnamon Swirl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl supports eye health.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl boosts immune function.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl promotes healthy skin.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl enhances reproductive health.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl reduces the risk of certain cancers.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl promotes healthy development during pregnancy.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl maintains healthy mucous membranes.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl improves wound healing.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl may reduce the risk of macular degeneration.

Vitamin A in Protein One, Meal Replacement, Cinnamon Swirl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl boosts the immune system

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl improves muscle function

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl promotes cardiovascular health

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl may help regulate blood pressure and support overall heart health.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl reduces the risk of certain diseases

Adequate levels of Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl supports mental health

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl aids in weight management

Studies suggest Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl may help regulate body weight and reduce fat accumulation.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl improves insulin sensitivity

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl supports prenatal health

Vitamin D in Protein One, Meal Replacement, Cinnamon Swirl is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports bone health.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports muscle function.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports heart health.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports nerve transmission.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports blood clotting.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports hormonal secretion.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports weight management.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports dental health.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl supports blood pressure regulation.

Calcium in Protein One, Meal Replacement, Cinnamon Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1.5 scoops Protein One, Meal Replacement, Cinnamon Swirl

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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