Chicken Empanada Bowl

Home Chef

Total Energy

820

kcal

42.05

% from carbs

24.94

% from protein

33.01

% from fats

In 532 g

% daily value


Total Fat

30g

46.2%


Saturated

9g

45%


Cholesterol

145mg

48.3%


Sodium, Na

1700mg

73.9%


Potassium, K

1160mg

24.7%


Total Carbohydrates

86g

31.3%


Fiber

6g

21.4%


Sugars

4g

8%


Protein

51g

102%






Calcium, Ca

270mg


Iron, Fe

6.7mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Empanada Bowl

A typical serving 0.5 meal kit prepared of Chicken Empanada Bowl (532 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Empanada Bowl depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (532 grams) of Chicken Empanada Bowl contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Empanada Bowl depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Chicken Empanada Bowl (about 532 grams) contains approximately 51 grams of protein.

On average, 0.5 meal kit prepared (about 532 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 532 grams) contains about 86 grams of carbohydrates.

Chicken Empanada Bowl contains approximately 6 grams of fiber in 0.5 meal kit prepared (about 532 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 820 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Chicken Empanada Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.