Chicken Empanada Bowl
Home Chef
24.94
% from protein42.05
% from carbs42.05
% from fatNutrition Facts
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Chicken Empanada Bowl Nutrients FAQs
Nutrients
- Vitamin D:Chicken Empanada Bowl has 4 IU of Vitamin D.
- Chicken Empanada Bowl has 270mg of Calcium.
- Chicken Empanada Bowl has 1700mg of Sodium, Na.
- Chicken Empanada Bowl has 1160mg of Potassium, K.
- Chicken Empanada Bowl has 6.7mg of Iron.
What is the calorie content of Chicken Empanada Bowl?
A typical serving 0.5 meal kit prepared (532 grams) of Chicken Empanada Bowl contains approximately 820 calories.
You can check the exact calorie content by logging Chicken Empanada Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Empanada Bowl have?
The amount of fat in Chicken Empanada Bowl depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (532 grams) of Chicken Empanada Bowl contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Empanada Bowl have?
The protein content in Chicken Empanada Bowl depends on the ingredients exists in it. On average, 0.5 meal kit prepared (532 grams) of Chicken Empanada Bowl contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Empanada Bowl, Download Nutribit app for healthier you!
How much sugar does a Chicken Empanada Bowl have?
On average, 0.5 meal kit prepared (532 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Empanada Bowl.
How Much carbohydrates (carbs) is in Chicken Empanada Bowl?
The amount of carbohydrates (carbs) in Chicken Empanada Bowl depends on its serving size and preparation. On average, 0.5 meal kit prepared (532 grams) contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Empanada Bowl.
How Much Fiber is in Chicken Empanada Bowl?
Chicken Empanada Bowl contains approximately 6 grams of fiber in 0.5 meal kit prepared (532 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Empanada Bowl for healthier you!
What vitamins and minerals are in a Chicken Empanada Bowl?
Vitamins in Chicken Empanada Bowl:
Chicken Empanada Bowl contains following minerals:
General
Does Chicken Empanada Bowl contain caffeine?
Chicken Empanada Bowl does not contain any caffeine.
Does Chicken Empanada Bowl contain alcohol?
Chicken Empanada Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Empanada Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Empanada Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Empanada Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Empanada Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Empanada Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Empanada Bowl for free?
Yes! Since Chicken Empanada Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Empanada Bowl with water tracking feature?
Nutribit automatically calculates the water content of Chicken Empanada Bowl and adds it to your daily hydration log. Simply log Chicken Empanada Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Empanada Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Empanada Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Empanada Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Empanada Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Empanada Bowl
Fiber and Potassium, K in Chicken Empanada Bowl supports heart health.
Soluble fiber in Chicken Empanada Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chicken Empanada Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chicken Empanada Bowl regulates blood sugar.
Fiber in Chicken Empanada Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chicken Empanada Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Chicken Empanada Bowl supports bone health.
Calcium in Chicken Empanada Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Chicken Empanada Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Chicken Empanada Bowl supports muscle function.
Calcium in Chicken Empanada Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Chicken Empanada Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Chicken Empanada Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Empanada Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Empanada Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Empanada Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Empanada Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Empanada Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Empanada Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Empanada Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Empanada Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Empanada Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Empanada Bowl enhances brain function and helps improve memory and focus.
Glucose from Chicken Empanada Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Empanada Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Empanada Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Empanada Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Empanada Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Empanada Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Empanada Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Empanada Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Empanada Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Empanada Bowl supports building and repairing tissues.
Builds and repairs tissues in Chicken Empanada Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Empanada Bowl supports immune function.
Supports immune function in Chicken Empanada Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Empanada Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Empanada Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Empanada Bowl provides energy.
Provides energy in Chicken Empanada Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Empanada Bowl supports muscle growth and strength.
Supports muscle growth and strength in Chicken Empanada Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Empanada Bowl helps in weight management.
Helps in weight management in Chicken Empanada Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Empanada Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Empanada Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Empanada Bowl supports bone health.
Supports bone health in Chicken Empanada Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Empanada Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Empanada Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Empanada Bowl regulates blood sugar levels.
Regulates blood sugar levels in Chicken Empanada Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Empanada Bowl supports digestion.
Fiber in Chicken Empanada Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Empanada Bowl aids in weight management.
Fiber-rich foods in Chicken Empanada Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Empanada Bowl promotes gut health.
Fiber in Chicken Empanada Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Empanada Bowl lowers the risk of colon cancer.
A high-fiber diet from Chicken Empanada Bowl is linked to a reduced risk of colon cancer.
Fiber in Chicken Empanada Bowl improves skin health.
Fiber in Chicken Empanada Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Empanada Bowl helps lower blood pressure.
Adequate fiber in Chicken Empanada Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Empanada Bowl boosts immune function.
Fiber in Chicken Empanada Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Empanada Bowl reduces the risk of type 2 diabetes.
Fiber in Chicken Empanada Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chicken Empanada Bowl supports heart health.
Calcium in Chicken Empanada Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Empanada Bowl supports nerve transmission.
Calcium in Chicken Empanada Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Empanada Bowl supports blood clotting.
Calcium in Chicken Empanada Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Empanada Bowl supports hormonal secretion.
Calcium in Chicken Empanada Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Empanada Bowl supports weight management.
Calcium in Chicken Empanada Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Empanada Bowl supports dental health.
Calcium in Chicken Empanada Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Empanada Bowl supports blood pressure regulation.
Calcium in Chicken Empanada Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Empanada Bowl supports fluid balance.
Maintains Fluid Balance in Chicken Empanada Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Empanada Bowl supports nerve function.
Supports Nerve Function in Chicken Empanada Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Empanada Bowl helps regulate blood pressure.
Regulates Blood Pressure in Chicken Empanada Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Empanada Bowl supports muscle function.
Aids Muscle Function in Chicken Empanada Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Empanada Bowl aids nutrient absorption.
Improves Nutrient Absorption in Chicken Empanada Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Empanada Bowl helps balance pH levels.
Balances pH Levels in Chicken Empanada Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Empanada Bowl supports bone health.
Supports Bone Health in Chicken Empanada Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Chicken Empanada Bowl supports fluid balance.
Fluid Balance in Chicken Empanada Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chicken Empanada Bowl supports nerve function.
Nerve Function in Chicken Empanada Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chicken Empanada Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chicken Empanada Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chicken Empanada Bowl reduces water retention.
Reduces Water Retention in Chicken Empanada Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chicken Empanada Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Chicken Empanada Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 820 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Chicken Empanada Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.