Pork Empanada Bowl
Home Chef Oven- Ready
21.12
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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Pork Empanada Bowl Nutrients FAQs
Nutrients
- Pork Empanada Bowl has 250mg of Calcium.
- Pork Empanada Bowl has 1370mg of Sodium, Na.
- Pork Empanada Bowl has 150mg of Potassium, K.
- Pork Empanada Bowl has 5.3mg of Iron.
What is the calorie content of Pork Empanada Bowl?
A typical serving 0.5 meal (457 grams) of Pork Empanada Bowl contains approximately 920 calories.
You can check the exact calorie content by logging Pork Empanada Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Empanada Bowl have?
The amount of fat in Pork Empanada Bowl depends on the ingredients and preparation method. On average, one serving 0.5 meal (457 grams) of Pork Empanada Bowl contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Empanada Bowl have?
The protein content in Pork Empanada Bowl depends on the ingredients exists in it. On average, 0.5 meal (457 grams) of Pork Empanada Bowl contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Empanada Bowl, Download Nutribit app for healthier you!
How much sugar does a Pork Empanada Bowl have?
On average, 0.5 meal (457 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Empanada Bowl.
How Much carbohydrates (carbs) is in Pork Empanada Bowl?
The amount of carbohydrates (carbs) in Pork Empanada Bowl depends on its serving size and preparation. On average, 0.5 meal (457 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Empanada Bowl.
How Much Fiber is in Pork Empanada Bowl?
Pork Empanada Bowl contains approximately 3 grams of fiber in 0.5 meal (457 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Empanada Bowl for healthier you!
What vitamins and minerals are in a Pork Empanada Bowl?
Pork Empanada Bowl contains following minerals:
General
Does Pork Empanada Bowl contain caffeine?
Pork Empanada Bowl does not contain any caffeine.
Does Pork Empanada Bowl contain alcohol?
Pork Empanada Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Empanada Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Empanada Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Empanada Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Empanada Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Empanada Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Empanada Bowl for free?
Yes! Since Pork Empanada Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Empanada Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pork Empanada Bowl and adds it to your daily hydration log. Simply log Pork Empanada Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Empanada Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Empanada Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Empanada Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Empanada Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Empanada Bowl
Total Carbohydrates in Pork Empanada Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Empanada Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Empanada Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Empanada Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Empanada Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Empanada Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Empanada Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Empanada Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Empanada Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Empanada Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Empanada Bowl enhances brain function and helps improve memory and focus.
Glucose from Pork Empanada Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Empanada Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Empanada Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Empanada Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Empanada Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Empanada Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Empanada Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Empanada Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Empanada Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Empanada Bowl supports building and repairing tissues.
Builds and repairs tissues in Pork Empanada Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Empanada Bowl supports immune function.
Supports immune function in Pork Empanada Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Empanada Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Empanada Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Empanada Bowl provides energy.
Provides energy in Pork Empanada Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Empanada Bowl supports muscle growth and strength.
Supports muscle growth and strength in Pork Empanada Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Empanada Bowl helps in weight management.
Helps in weight management in Pork Empanada Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Empanada Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Empanada Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Empanada Bowl supports bone health.
Supports bone health in Pork Empanada Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Empanada Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Empanada Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Pork Empanada Bowl regulates blood sugar levels.
Regulates blood sugar levels in Pork Empanada Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pork Empanada Bowl supports bone health.
Calcium in Pork Empanada Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Empanada Bowl supports muscle function.
Calcium in Pork Empanada Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Empanada Bowl supports heart health.
Calcium in Pork Empanada Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Empanada Bowl supports nerve transmission.
Calcium in Pork Empanada Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Empanada Bowl supports blood clotting.
Calcium in Pork Empanada Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Empanada Bowl supports hormonal secretion.
Calcium in Pork Empanada Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Empanada Bowl supports weight management.
Calcium in Pork Empanada Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Empanada Bowl supports dental health.
Calcium in Pork Empanada Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Empanada Bowl supports blood pressure regulation.
Calcium in Pork Empanada Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork Empanada Bowl supports fluid balance.
Maintains Fluid Balance in Pork Empanada Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Empanada Bowl supports nerve function.
Supports Nerve Function in Pork Empanada Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Empanada Bowl helps regulate blood pressure.
Regulates Blood Pressure in Pork Empanada Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Empanada Bowl supports muscle function.
Aids Muscle Function in Pork Empanada Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Empanada Bowl aids nutrient absorption.
Improves Nutrient Absorption in Pork Empanada Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Empanada Bowl helps balance pH levels.
Balances pH Levels in Pork Empanada Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Empanada Bowl supports bone health.
Supports Bone Health in Pork Empanada Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 0.5 meal Pork Empanada Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.