Turkey Empanada Rice Bowl
Home Chef Meal Kits
25.41
% from protein54.07
% from carbs54.07
% from fatNutrition Facts
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Turkey Empanada Rice Bowl Nutrients FAQs
Nutrients
- Turkey Empanada Rice Bowl has 60mg of Calcium.
- Turkey Empanada Rice Bowl has 1210mg of Sodium, Na.
- Turkey Empanada Rice Bowl has 540mg of Potassium, K.
- Turkey Empanada Rice Bowl has 4.6mg of Iron.
What is the calorie content of Turkey Empanada Rice Bowl?
A typical serving 0.5 kit (468 grams) of Turkey Empanada Rice Bowl contains approximately 630 calories.
You can check the exact calorie content by logging Turkey Empanada Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Empanada Rice Bowl have?
The amount of fat in Turkey Empanada Rice Bowl depends on the ingredients and preparation method. On average, one serving 0.5 kit (468 grams) of Turkey Empanada Rice Bowl contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Empanada Rice Bowl have?
The protein content in Turkey Empanada Rice Bowl depends on the ingredients exists in it. On average, 0.5 kit (468 grams) of Turkey Empanada Rice Bowl contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Empanada Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Turkey Empanada Rice Bowl have?
On average, 0.5 kit (468 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Empanada Rice Bowl.
How Much carbohydrates (carbs) is in Turkey Empanada Rice Bowl?
The amount of carbohydrates (carbs) in Turkey Empanada Rice Bowl depends on its serving size and preparation. On average, 0.5 kit (468 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Empanada Rice Bowl.
How Much Fiber is in Turkey Empanada Rice Bowl?
Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (468 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Empanada Rice Bowl for healthier you!
What vitamins and minerals are in a Turkey Empanada Rice Bowl?
Turkey Empanada Rice Bowl contains following minerals:
General
Does Turkey Empanada Rice Bowl contain caffeine?
Turkey Empanada Rice Bowl does not contain any caffeine.
Does Turkey Empanada Rice Bowl contain alcohol?
Turkey Empanada Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Empanada Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Empanada Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Empanada Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Empanada Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Empanada Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Empanada Rice Bowl for free?
Yes! Since Turkey Empanada Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Empanada Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Turkey Empanada Rice Bowl and adds it to your daily hydration log. Simply log Turkey Empanada Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Empanada Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Empanada Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Empanada Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Empanada Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Empanada Rice Bowl
Total Carbohydrates in Turkey Empanada Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Empanada Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Empanada Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Empanada Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Empanada Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Empanada Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Empanada Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Empanada Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Empanada Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Empanada Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Empanada Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Turkey Empanada Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Empanada Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Empanada Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Empanada Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Empanada Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Empanada Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Empanada Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Empanada Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Empanada Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Empanada Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Turkey Empanada Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Empanada Rice Bowl supports immune function.
Supports immune function in Turkey Empanada Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Empanada Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Empanada Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Empanada Rice Bowl provides energy.
Provides energy in Turkey Empanada Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Empanada Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Turkey Empanada Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Empanada Rice Bowl helps in weight management.
Helps in weight management in Turkey Empanada Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Empanada Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Empanada Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Empanada Rice Bowl supports bone health.
Supports bone health in Turkey Empanada Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Empanada Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Empanada Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Empanada Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Turkey Empanada Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Empanada Rice Bowl supports digestion.
Fiber in Turkey Empanada Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Empanada Rice Bowl supports heart health.
Soluble fiber in Turkey Empanada Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Empanada Rice Bowl aids in weight management.
Fiber-rich foods in Turkey Empanada Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Empanada Rice Bowl regulates blood sugar.
Fiber in Turkey Empanada Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Empanada Rice Bowl promotes gut health.
Fiber in Turkey Empanada Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Empanada Rice Bowl lowers the risk of colon cancer.
A high-fiber diet from Turkey Empanada Rice Bowl is linked to a reduced risk of colon cancer.
Fiber in Turkey Empanada Rice Bowl improves skin health.
Fiber in Turkey Empanada Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Empanada Rice Bowl helps lower blood pressure.
Adequate fiber in Turkey Empanada Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Empanada Rice Bowl boosts immune function.
Fiber in Turkey Empanada Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Empanada Rice Bowl reduces the risk of type 2 diabetes.
Fiber in Turkey Empanada Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Empanada Rice Bowl supports fluid balance.
Maintains Fluid Balance in Turkey Empanada Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Empanada Rice Bowl supports nerve function.
Supports Nerve Function in Turkey Empanada Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Empanada Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Turkey Empanada Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Empanada Rice Bowl supports muscle function.
Aids Muscle Function in Turkey Empanada Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Empanada Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Turkey Empanada Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Empanada Rice Bowl helps balance pH levels.
Balances pH Levels in Turkey Empanada Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Empanada Rice Bowl supports bone health.
Supports Bone Health in Turkey Empanada Rice Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 0.5 kit Turkey Empanada Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.