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Turkey Empanada Rice Bowl

Home Chef Meal Kits

630

kcal Energy

54.1%

% from carbs

25.4%

% from protein

20.5%

% from fats

In 468 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g
Calories
630

% Daily Value

Total Fat 14 g
21.5%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 120 mg
40%
Sodium, Na 1210 mg
52.6%
Potassium, K 540 mg
11.5%
Total Carbohydrates 83 g
30.2%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 39 g
78%
Iron 4.6 mg
25.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 60 mg
Iron, Fe 4.6 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Empanada Rice Bowl

Nutrients

What is the calorie content of Turkey Empanada Rice Bowl?

A typical serving 0.5 kit of Turkey Empanada Rice Bowl (468 grams) contains approximately 630 calories. You can check the exact calorie content by logging Turkey Empanada Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Empanada Rice Bowl have?

The amount of fat in Turkey Empanada Rice Bowl depends on the ingredients and preparation method. On average, one serving 0.5 kit (468 grams) of Turkey Empanada Rice Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Empanada Rice Bowl have?

The protein content in Turkey Empanada Rice Bowl depends on the ingredients exists in it. On average, 0.5 kit of Turkey Empanada Rice Bowl (about 468 grams) contains approximately 39 grams of protein.

Is Turkey Empanada Rice Bowl a good source of protein?

The protein content in Turkey Empanada Rice Bowl depends on the ingredients exists in it. On average, 0.5 kit of Turkey Empanada Rice Bowl (about 468 grams) contains approximately 39 grams of protein.

How much sugar does a Turkey Empanada Rice Bowl have?

On average, 0.5 kit (about 468 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey Empanada Rice Bowl contain added sugar?

On average, 0.5 kit (about 468 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey Empanada Rice Bowl?

On average, 0.5 kit (about 468 grams) contains about 83 grams of carbohydrates.

How Much Fiber is in Turkey Empanada Rice Bowl?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey Empanada Rice Bowl?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey Empanada Rice Bowl suitable for vegans?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey Empanada Rice Bowl contain caffeine?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey Empanada Rice Bowl contain alcohol?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey Empanada Rice Bowl healthier?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey Empanada Rice Bowl in Nutribit?

Turkey Empanada Rice Bowl contains approximately 6 grams of fiber in 0.5 kit (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey Empanada Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Empanada Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Empanada Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Empanada Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Empanada Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Empanada Rice Bowl for free?

Yes! Since Turkey Empanada Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Empanada Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Turkey Empanada Rice Bowl and adds it to your daily hydration log. Simply log Turkey Empanada Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Empanada Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Empanada Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Empanada Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Empanada Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!