Baked Chicken Parmesan

Home Chef

46.86

% from protein

26.78

% from carbs

26.78

% from fat
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Nutrition Facts

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Serving size
In 1078 g(1078g)
Amount per serving
Calories
1020
% Daily value*

Total Fat 28 g
43.1%

Saturated 14 g
70%

Cholesterol 290 mg
96.7%

Sodium, Na 3360 mg
146.1%

Potassium, K 2100 mg
44.7%

Total Carbohydrates 64 g
23.3%

Fiber 20 g
71.4%

Sugars 12 g
24%

Protein 112 g
224%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 980 mg

Iron 7.6 mg

Sugars, added 0 g

Baked Chicken Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Baked Chicken Parmesan?

A typical serving 0.5 meal (539 grams) of Baked Chicken Parmesan contains approximately 510 calories.

You can check the exact calorie content by logging Baked Chicken Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Chicken Parmesan have?

The amount of fat in Baked Chicken Parmesan depends on the ingredients and preparation method. On average, one serving 0.5 meal (539 grams) of Baked Chicken Parmesan contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Chicken Parmesan have?

The protein content in Baked Chicken Parmesan depends on the ingredients exists in it. On average, 0.5 meal (539 grams) of Baked Chicken Parmesan contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Chicken Parmesan, Download Nutribit app for healthier you!

How much sugar does a Baked Chicken Parmesan have?

On average, 0.5 meal (539 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Chicken Parmesan.

How Much carbohydrates (carbs) is in Baked Chicken Parmesan?

The amount of carbohydrates (carbs) in Baked Chicken Parmesan depends on its serving size and preparation. On average, 0.5 meal (539 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Chicken Parmesan.

How Much Fiber is in Baked Chicken Parmesan?

Baked Chicken Parmesan contains approximately 10 grams of fiber in 0.5 meal (539 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Chicken Parmesan for healthier you!

What vitamins and minerals are in a Baked Chicken Parmesan?

Baked Chicken Parmesan contains following minerals:

  • Baked Chicken Parmesan has 490mg of Calcium.
  • Baked Chicken Parmesan has 1680mg of Sodium, Na.
  • Baked Chicken Parmesan has 1050mg of Potassium, K.
  • Baked Chicken Parmesan has 3.8mg of Iron.

General

Does Baked Chicken Parmesan contain caffeine?

Baked Chicken Parmesan does not contain any caffeine.

Does Baked Chicken Parmesan contain alcohol?

Baked Chicken Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Chicken Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Chicken Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Chicken Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Chicken Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Chicken Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Chicken Parmesan for free?

Yes! Since Baked Chicken Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Chicken Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Baked Chicken Parmesan and adds it to your daily hydration log. Simply log Baked Chicken Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Chicken Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Chicken Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Chicken Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Chicken Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Chicken Parmesan

Fiber and Potassium, K in Baked Chicken Parmesan supports heart health.

  • Soluble fiber in Baked Chicken Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Baked Chicken Parmesan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Baked Chicken Parmesan regulates blood sugar.

  • Fiber in Baked Chicken Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Baked Chicken Parmesan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Baked Chicken Parmesan supports bone health.

  • Calcium in Baked Chicken Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Baked Chicken Parmesan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Baked Chicken Parmesan supports muscle function.

  • Calcium in Baked Chicken Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Baked Chicken Parmesan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Baked Chicken Parmesan supports building and repairing tissues.

Builds and repairs tissues in Baked Chicken Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Chicken Parmesan supports immune function.

Supports immune function in Baked Chicken Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Chicken Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Chicken Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Chicken Parmesan provides energy.

Provides energy in Baked Chicken Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Chicken Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Baked Chicken Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Chicken Parmesan helps in weight management.

Helps in weight management in Baked Chicken Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Chicken Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Chicken Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Chicken Parmesan supports bone health.

Supports bone health in Baked Chicken Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Chicken Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Chicken Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Baked Chicken Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Baked Chicken Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Chicken Parmesan supports digestion.

Fiber in Baked Chicken Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Chicken Parmesan aids in weight management.

Fiber-rich foods in Baked Chicken Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Chicken Parmesan promotes gut health.

Fiber in Baked Chicken Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Chicken Parmesan lowers the risk of colon cancer.

A high-fiber diet from Baked Chicken Parmesan is linked to a reduced risk of colon cancer.

Fiber in Baked Chicken Parmesan improves skin health.

Fiber in Baked Chicken Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Chicken Parmesan helps lower blood pressure.

Adequate fiber in Baked Chicken Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Chicken Parmesan boosts immune function.

Fiber in Baked Chicken Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Chicken Parmesan reduces the risk of type 2 diabetes.

Fiber in Baked Chicken Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Baked Chicken Parmesan supports heart health.

Calcium in Baked Chicken Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Chicken Parmesan supports nerve transmission.

Calcium in Baked Chicken Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Chicken Parmesan supports blood clotting.

Calcium in Baked Chicken Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Chicken Parmesan supports hormonal secretion.

Calcium in Baked Chicken Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Chicken Parmesan supports weight management.

Calcium in Baked Chicken Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Chicken Parmesan supports dental health.

Calcium in Baked Chicken Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Chicken Parmesan supports blood pressure regulation.

Calcium in Baked Chicken Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Chicken Parmesan supports fluid balance.

Maintains Fluid Balance in Baked Chicken Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Chicken Parmesan supports nerve function.

Supports Nerve Function in Baked Chicken Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Chicken Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Baked Chicken Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Chicken Parmesan supports muscle function.

Aids Muscle Function in Baked Chicken Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Chicken Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Baked Chicken Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Chicken Parmesan helps balance pH levels.

Balances pH Levels in Baked Chicken Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Chicken Parmesan supports bone health.

Supports Bone Health in Baked Chicken Parmesan helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Baked Chicken Parmesan supports fluid balance.

Fluid Balance in Baked Chicken Parmesan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baked Chicken Parmesan supports nerve function.

Nerve Function in Baked Chicken Parmesan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baked Chicken Parmesan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baked Chicken Parmesan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baked Chicken Parmesan reduces water retention.

Reduces Water Retention in Baked Chicken Parmesan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baked Chicken Parmesan helps reduce hypertension.

Adequate Reduces Hypertension in Baked Chicken Parmesan intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 510 calories?

The amount of exercise required to burn off 0.5 meal Baked Chicken Parmesan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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