Buffalo Chicken Empanadas

Quality & Value Pics

Total Energy

250

kcal

44.44

% from carbs

14.81

% from protein

40.74

% from fats

In 91 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

510mg

22.2%

Potassium, K

71mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Protein

9g

18%

Calcium, Ca

42mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Chicken Empanadas

A typical serving 4 pieces of Buffalo Chicken Empanadas (91 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Buffalo Chicken Empanadas contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Chicken Empanadas depends on the ingredients exists in it. On average, 4 pieces of Buffalo Chicken Empanadas (about 91 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 91 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 91 grams) contains about 27 grams of carbohydrates.

Buffalo Chicken Empanadas contains approximately 1 grams of fiber in 4 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Buffalo Chicken Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.