Bran Flakes, Raisin Bran
Quality & Value Pics
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Bran Flakes, Raisin Bran Nutrients FAQs
Nutrients
- Vitamin D:Bran Flakes, Raisin Bran has 40 IU of Vitamin D.
- Bran Flakes, Raisin Bran has 60mg of Calcium.
- Bran Flakes, Raisin Bran has 190mg of Sodium, Na.
- Bran Flakes, Raisin Bran has 440mg of Potassium, K.
- Bran Flakes, Raisin Bran has 4.5mg of Iron.
What is the calorie content of Bran Flakes, Raisin Bran?
A typical serving 1 cup dry cereal (59 grams) of Bran Flakes, Raisin Bran contains approximately 190 calories.
You can check the exact calorie content by logging Bran Flakes, Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes, Raisin Bran have?
The amount of fat in Bran Flakes, Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup dry cereal (59 grams) of Bran Flakes, Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes, Raisin Bran have?
The protein content in Bran Flakes, Raisin Bran depends on the ingredients exists in it. On average, 1 cup dry cereal (59 grams) of Bran Flakes, Raisin Bran contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes, Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes, Raisin Bran have?
On average, 1 cup dry cereal (59 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes, Raisin Bran.
How Much carbohydrates (carbs) is in Bran Flakes, Raisin Bran?
The amount of carbohydrates (carbs) in Bran Flakes, Raisin Bran depends on its serving size and preparation. On average, 1 cup dry cereal (59 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes, Raisin Bran.
How Much Fiber is in Bran Flakes, Raisin Bran?
Bran Flakes, Raisin Bran contains approximately 7 grams of fiber in 1 cup dry cereal (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes, Raisin Bran for healthier you!
What vitamins and minerals are in a Bran Flakes, Raisin Bran?
Vitamins in Bran Flakes, Raisin Bran:
Bran Flakes, Raisin Bran contains following minerals:
General
Does Bran Flakes, Raisin Bran contain caffeine?
Bran Flakes, Raisin Bran does not contain any caffeine.
Does Bran Flakes, Raisin Bran contain alcohol?
Bran Flakes, Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes, Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes, Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes, Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes, Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes, Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes, Raisin Bran for free?
Yes! Since Bran Flakes, Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes, Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes, Raisin Bran and adds it to your daily hydration log. Simply log Bran Flakes, Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes, Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes, Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes, Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes, Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes, Raisin Bran
Total Carbohydrates in Bran Flakes, Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bran Flakes, Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bran Flakes, Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bran Flakes, Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bran Flakes, Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bran Flakes, Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bran Flakes, Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bran Flakes, Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bran Flakes, Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Bran Flakes, Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bran Flakes, Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Bran Flakes, Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bran Flakes, Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bran Flakes, Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bran Flakes, Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Bran Flakes, Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bran Flakes, Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bran Flakes, Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bran Flakes, Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bran Flakes, Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Bran Flakes, Raisin Bran supports digestion.
Fiber in Bran Flakes, Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes, Raisin Bran supports heart health.
Soluble fiber in Bran Flakes, Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes, Raisin Bran aids in weight management.
Fiber-rich foods in Bran Flakes, Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes, Raisin Bran regulates blood sugar.
Fiber in Bran Flakes, Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes, Raisin Bran promotes gut health.
Fiber in Bran Flakes, Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes, Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes, Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes, Raisin Bran improves skin health.
Fiber in Bran Flakes, Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes, Raisin Bran helps lower blood pressure.
Adequate fiber in Bran Flakes, Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes, Raisin Bran boosts immune function.
Fiber in Bran Flakes, Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes, Raisin Bran reduces the risk of type 2 diabetes.
Fiber in Bran Flakes, Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup dry cereal Bran Flakes, Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.