Bran Flakes, Raisin Bran

Quality & Value Pics

Total Energy

190

kcal

86.38

% from carbs

9.39

% from protein

4.23

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

190mg

8.3%

Potassium, K

440mg

9.4%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Flakes, Raisin Bran

A typical serving 1 cup dry cereal of Bran Flakes, Raisin Bran (59 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Flakes, Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup dry cereal (59 grams) of Bran Flakes, Raisin Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Flakes, Raisin Bran depends on the ingredients exists in it. On average, 1 cup dry cereal of Bran Flakes, Raisin Bran (about 59 grams) contains approximately 5 grams of protein.

On average, 1 cup dry cereal (about 59 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry cereal (about 59 grams) contains about 46 grams of carbohydrates.

Bran Flakes, Raisin Bran contains approximately 7 grams of fiber in 1 cup dry cereal (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup dry cereal Bran Flakes, Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.