Cheddar Flavor Egg Whites

Quevos

14.49

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Sodium, Na 6 mg
0.3%
Potassium, K 2 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.5%
Sugars 0 g
0.1%
Protein 0.1 g
0.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.5 mg
Iron 0 mg
Sugars, added 0 g

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Cheddar Flavor Egg Whites Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Flavor Egg Whites?

A typical serving 35 chips (30 grams) of Cheddar Flavor Egg Whites contains approximately 130 calories.

You can check the exact calorie content by logging Cheddar Flavor Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Flavor Egg Whites have?

The amount of fat in Cheddar Flavor Egg Whites depends on the ingredients and preparation method. On average, one serving 35 chips (30 grams) of Cheddar Flavor Egg Whites contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Flavor Egg Whites have?

The protein content in Cheddar Flavor Egg Whites depends on the ingredients exists in it. On average, 35 chips (30 grams) of Cheddar Flavor Egg Whites contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Flavor Egg Whites, Download Nutribit app for healthier you!

How much sugar does a Cheddar Flavor Egg Whites have?

On average, 35 chips (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Flavor Egg Whites.

How Much carbohydrates (carbs) is in Cheddar Flavor Egg Whites?

The amount of carbohydrates (carbs) in Cheddar Flavor Egg Whites depends on its serving size and preparation. On average, 35 chips (30 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Flavor Egg Whites.

How Much Fiber is in Cheddar Flavor Egg Whites?

Cheddar Flavor Egg Whites contains approximately 5 grams of fiber in 35 chips (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Flavor Egg Whites for healthier you!

What vitamins and minerals are in a Cheddar Flavor Egg Whites?

Cheddar Flavor Egg Whites contains following minerals:

  • Cheddar Flavor Egg Whites has 19mg of Calcium.
  • Cheddar Flavor Egg Whites has 210mg of Sodium, Na.
  • Cheddar Flavor Egg Whites has 70mg of Potassium, K.
  • Cheddar Flavor Egg Whites has 1mg of Iron.

General

Does Cheddar Flavor Egg Whites contain caffeine?

Cheddar Flavor Egg Whites does not contain any caffeine.

Does Cheddar Flavor Egg Whites contain alcohol?

Cheddar Flavor Egg Whites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Flavor Egg Whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Flavor Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Flavor Egg Whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Flavor Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Flavor Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Flavor Egg Whites for free?

Yes! Since Cheddar Flavor Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Flavor Egg Whites with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Flavor Egg Whites and adds it to your daily hydration log. Simply log Cheddar Flavor Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Flavor Egg Whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Flavor Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Flavor Egg Whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Flavor Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Flavor Egg Whites

Fiber in Cheddar Flavor Egg Whites supports digestion.

Fiber in Cheddar Flavor Egg Whites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddar Flavor Egg Whites supports heart health.

Soluble fiber in Cheddar Flavor Egg Whites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddar Flavor Egg Whites aids in weight management.

Fiber-rich foods in Cheddar Flavor Egg Whites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddar Flavor Egg Whites regulates blood sugar.

Fiber in Cheddar Flavor Egg Whites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddar Flavor Egg Whites promotes gut health.

Fiber in Cheddar Flavor Egg Whites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddar Flavor Egg Whites lowers the risk of colon cancer.

A high-fiber diet from Cheddar Flavor Egg Whites is linked to a reduced risk of colon cancer.

Fiber in Cheddar Flavor Egg Whites improves skin health.

Fiber in Cheddar Flavor Egg Whites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddar Flavor Egg Whites helps lower blood pressure.

Adequate fiber in Cheddar Flavor Egg Whites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddar Flavor Egg Whites boosts immune function.

Fiber in Cheddar Flavor Egg Whites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddar Flavor Egg Whites reduces the risk of type 2 diabetes.

Fiber in Cheddar Flavor Egg Whites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 35 chips Cheddar Flavor Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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