Lemon Blueberry Oatmeal with Apple Chicken Sausage

HealthSpan Foods, LLC

35.05

% from protein

46.39

% from carbs

46.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
388
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 1230 mg
53.5%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 22 g
44%

Protein 34 g
68%

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Lemon Blueberry Oatmeal with Apple Chicken Sausage Nutrients FAQs

Nutrients

What is the calorie content of Lemon Blueberry Oatmeal with Apple Chicken Sausage?

A typical serving 1 Package (225 grams) of Lemon Blueberry Oatmeal with Apple Chicken Sausage contains approximately 388 calories.

You can check the exact calorie content by logging Lemon Blueberry Oatmeal with Apple Chicken Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Oatmeal with Apple Chicken Sausage have?

The amount of fat in Lemon Blueberry Oatmeal with Apple Chicken Sausage depends on the ingredients and preparation method. On average, one serving 1 Package (225 grams) of Lemon Blueberry Oatmeal with Apple Chicken Sausage contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Oatmeal with Apple Chicken Sausage have?

The protein content in Lemon Blueberry Oatmeal with Apple Chicken Sausage depends on the ingredients exists in it. On average, 1 Package (225 grams) of Lemon Blueberry Oatmeal with Apple Chicken Sausage contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Blueberry Oatmeal with Apple Chicken Sausage, Download Nutribit app for healthier you!

How much sugar does a Lemon Blueberry Oatmeal with Apple Chicken Sausage have?

On average, 1 Package (225 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Oatmeal with Apple Chicken Sausage.

How Much carbohydrates (carbs) is in Lemon Blueberry Oatmeal with Apple Chicken Sausage?

The amount of carbohydrates (carbs) in Lemon Blueberry Oatmeal with Apple Chicken Sausage depends on its serving size and preparation. On average, 1 Package (225 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Blueberry Oatmeal with Apple Chicken Sausage.

How Much Fiber is in Lemon Blueberry Oatmeal with Apple Chicken Sausage?

Lemon Blueberry Oatmeal with Apple Chicken Sausage contains approximately 2 grams of fiber in 1 Package (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Oatmeal with Apple Chicken Sausage for healthier you!

What vitamins and minerals are in a Lemon Blueberry Oatmeal with Apple Chicken Sausage?

Lemon Blueberry Oatmeal with Apple Chicken Sausage contains following minerals:

  • Lemon Blueberry Oatmeal with Apple Chicken Sausage has 1230mg of Sodium, Na.

General

Does Lemon Blueberry Oatmeal with Apple Chicken Sausage contain caffeine?

Lemon Blueberry Oatmeal with Apple Chicken Sausage does not contain any caffeine.

Does Lemon Blueberry Oatmeal with Apple Chicken Sausage contain alcohol?

Lemon Blueberry Oatmeal with Apple Chicken Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Oatmeal with Apple Chicken Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Oatmeal with Apple Chicken Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Oatmeal with Apple Chicken Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Oatmeal with Apple Chicken Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Oatmeal with Apple Chicken Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Oatmeal with Apple Chicken Sausage for free?

Yes! Since Lemon Blueberry Oatmeal with Apple Chicken Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Oatmeal with Apple Chicken Sausage with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Oatmeal with Apple Chicken Sausage and adds it to your daily hydration log. Simply log Lemon Blueberry Oatmeal with Apple Chicken Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Oatmeal with Apple Chicken Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Oatmeal with Apple Chicken Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Oatmeal with Apple Chicken Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Oatmeal with Apple Chicken Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Blueberry Oatmeal with Apple Chicken Sausage

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Blueberry Oatmeal with Apple Chicken Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports digestive health and promotes healthy bowel movements.

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Fiber-rich carbs from Lemon Blueberry Oatmeal with Apple Chicken Sausage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage enhances brain function and helps improve memory and focus.

Glucose from Lemon Blueberry Oatmeal with Apple Chicken Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Blueberry Oatmeal with Apple Chicken Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Blueberry Oatmeal with Apple Chicken Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Blueberry Oatmeal with Apple Chicken Sausage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Blueberry Oatmeal with Apple Chicken Sausage, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports building and repairing tissues.

Builds and repairs tissues in Lemon Blueberry Oatmeal with Apple Chicken Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports immune function.

Supports immune function in Lemon Blueberry Oatmeal with Apple Chicken Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Blueberry Oatmeal with Apple Chicken Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage provides energy.

Provides energy in Lemon Blueberry Oatmeal with Apple Chicken Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports muscle growth and strength.

Supports muscle growth and strength in Lemon Blueberry Oatmeal with Apple Chicken Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps in weight management.

Helps in weight management in Lemon Blueberry Oatmeal with Apple Chicken Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Blueberry Oatmeal with Apple Chicken Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports bone health.

Supports bone health in Lemon Blueberry Oatmeal with Apple Chicken Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Blueberry Oatmeal with Apple Chicken Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Blueberry Oatmeal with Apple Chicken Sausage regulates blood sugar levels.

Regulates blood sugar levels in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports fluid balance.

Maintains Fluid Balance in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports nerve function.

Supports Nerve Function in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps regulate blood pressure.

Regulates Blood Pressure in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports muscle function.

Aids Muscle Function in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage aids nutrient absorption.

Improves Nutrient Absorption in Lemon Blueberry Oatmeal with Apple Chicken Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps balance pH levels.

Balances pH Levels in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Blueberry Oatmeal with Apple Chicken Sausage supports bone health.

Supports Bone Health in Lemon Blueberry Oatmeal with Apple Chicken Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 388 calories?

The amount of exercise required to burn off 1 Package Lemon Blueberry Oatmeal with Apple Chicken Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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