Broccoli & Cauliflower with Ranch

Freshness Guaranteed

7.89

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
150
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 330 mg
14.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 0.7 mg

Sugars, added 0 g

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Broccoli & Cauliflower with Ranch Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cauliflower with Ranch?

A typical serving 1 container (142 grams) of Broccoli & Cauliflower with Ranch contains approximately 150 calories.

You can check the exact calorie content by logging Broccoli & Cauliflower with Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cauliflower with Ranch have?

The amount of fat in Broccoli & Cauliflower with Ranch depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Broccoli & Cauliflower with Ranch contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cauliflower with Ranch have?

The protein content in Broccoli & Cauliflower with Ranch depends on the ingredients exists in it. On average, 1 container (142 grams) of Broccoli & Cauliflower with Ranch contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower with Ranch, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cauliflower with Ranch have?

On average, 1 container (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower with Ranch.

How Much carbohydrates (carbs) is in Broccoli & Cauliflower with Ranch?

The amount of carbohydrates (carbs) in Broccoli & Cauliflower with Ranch depends on its serving size and preparation. On average, 1 container (142 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cauliflower with Ranch.

How Much Fiber is in Broccoli & Cauliflower with Ranch?

Broccoli & Cauliflower with Ranch contains approximately 2 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower with Ranch for healthier you!

What vitamins and minerals are in a Broccoli & Cauliflower with Ranch?

Vitamins in Broccoli & Cauliflower with Ranch:

  • Vitamin D:Broccoli & Cauliflower with Ranch has 4 IU of Vitamin D.

Broccoli & Cauliflower with Ranch contains following minerals:

  • Broccoli & Cauliflower with Ranch has 50mg of Calcium.
  • Broccoli & Cauliflower with Ranch has 330mg of Sodium, Na.
  • Broccoli & Cauliflower with Ranch has 350mg of Potassium, K.
  • Broccoli & Cauliflower with Ranch has 0.7mg of Iron.

General

Does Broccoli & Cauliflower with Ranch contain caffeine?

Broccoli & Cauliflower with Ranch does not contain any caffeine.

Does Broccoli & Cauliflower with Ranch contain alcohol?

Broccoli & Cauliflower with Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower with Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower with Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cauliflower with Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower with Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower with Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower with Ranch for free?

Yes! Since Broccoli & Cauliflower with Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cauliflower with Ranch with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cauliflower with Ranch and adds it to your daily hydration log. Simply log Broccoli & Cauliflower with Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cauliflower with Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower with Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cauliflower with Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cauliflower with Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cauliflower with Ranch

How to burn 150 calories?

The amount of exercise required to burn off 1 container Broccoli & Cauliflower with Ranch

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0 steps

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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