Blueberry Parfait with Greek Yogurt and Granola
Freshness Guaranteed
6.68
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Blueberry Parfait with Greek Yogurt and Granola Nutrients FAQs
Nutrients
- Blueberry Parfait with Greek Yogurt and Granola has 60mg of Calcium.
- Blueberry Parfait with Greek Yogurt and Granola has 150mg of Sodium, Na.
- Blueberry Parfait with Greek Yogurt and Granola has 150mg of Potassium, K.
- Blueberry Parfait with Greek Yogurt and Granola has 0.9mg of Iron.
What is the calorie content of Blueberry Parfait with Greek Yogurt and Granola?
A typical serving 1 container (135 grams) of Blueberry Parfait with Greek Yogurt and Granola contains approximately 230 calories.
You can check the exact calorie content by logging Blueberry Parfait with Greek Yogurt and Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Parfait with Greek Yogurt and Granola have?
The amount of fat in Blueberry Parfait with Greek Yogurt and Granola depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Blueberry Parfait with Greek Yogurt and Granola contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Parfait with Greek Yogurt and Granola have?
The protein content in Blueberry Parfait with Greek Yogurt and Granola depends on the ingredients exists in it. On average, 1 container (135 grams) of Blueberry Parfait with Greek Yogurt and Granola contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Parfait with Greek Yogurt and Granola, Download Nutribit app for healthier you!
How much sugar does a Blueberry Parfait with Greek Yogurt and Granola have?
On average, 1 container (135 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Parfait with Greek Yogurt and Granola.
How Much carbohydrates (carbs) is in Blueberry Parfait with Greek Yogurt and Granola?
The amount of carbohydrates (carbs) in Blueberry Parfait with Greek Yogurt and Granola depends on its serving size and preparation. On average, 1 container (135 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Parfait with Greek Yogurt and Granola.
How Much Fiber is in Blueberry Parfait with Greek Yogurt and Granola?
Blueberry Parfait with Greek Yogurt and Granola contains approximately 3 grams of fiber in 1 container (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Parfait with Greek Yogurt and Granola for healthier you!
What vitamins and minerals are in a Blueberry Parfait with Greek Yogurt and Granola?
Blueberry Parfait with Greek Yogurt and Granola contains following minerals:
General
Does Blueberry Parfait with Greek Yogurt and Granola contain caffeine?
Blueberry Parfait with Greek Yogurt and Granola does not contain any caffeine.
Does Blueberry Parfait with Greek Yogurt and Granola contain alcohol?
Blueberry Parfait with Greek Yogurt and Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Parfait with Greek Yogurt and Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Parfait with Greek Yogurt and Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Parfait with Greek Yogurt and Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Parfait with Greek Yogurt and Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Parfait with Greek Yogurt and Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Parfait with Greek Yogurt and Granola for free?
Yes! Since Blueberry Parfait with Greek Yogurt and Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Parfait with Greek Yogurt and Granola with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Parfait with Greek Yogurt and Granola and adds it to your daily hydration log. Simply log Blueberry Parfait with Greek Yogurt and Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Parfait with Greek Yogurt and Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Parfait with Greek Yogurt and Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Parfait with Greek Yogurt and Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Parfait with Greek Yogurt and Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Parfait with Greek Yogurt and Granola
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Parfait with Greek Yogurt and Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Parfait with Greek Yogurt and Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Parfait with Greek Yogurt and Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Parfait with Greek Yogurt and Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Parfait with Greek Yogurt and Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola enhances brain function and helps improve memory and focus.
Glucose from Blueberry Parfait with Greek Yogurt and Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Parfait with Greek Yogurt and Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Parfait with Greek Yogurt and Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Parfait with Greek Yogurt and Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Parfait with Greek Yogurt and Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Parfait with Greek Yogurt and Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Blueberry Parfait with Greek Yogurt and Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.