Fruit Tray With Vanilla Dip

Freshness Guaranteed

Total Energy

160

kcal

71.79

% from carbs

5.13

% from protein

23.08

% from fats

In 176 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.5mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Tray With Vanilla Dip

A typical serving 1 cup fruit and 2 tbsp dip of Fruit Tray With Vanilla Dip (176 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Tray With Vanilla Dip depends on the ingredients and preparation method. On average, one serving 1 cup fruit and 2 tbsp dip (176 grams) of Fruit Tray With Vanilla Dip contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Tray With Vanilla Dip depends on the ingredients exists in it. On average, 1 cup fruit and 2 tbsp dip of Fruit Tray With Vanilla Dip (about 176 grams) contains approximately 2 grams of protein.

On average, 1 cup fruit and 2 tbsp dip (about 176 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup fruit and 2 tbsp dip (about 176 grams) contains about 28 grams of carbohydrates.

Fruit Tray With Vanilla Dip contains approximately 2 grams of fiber in 1 cup fruit and 2 tbsp dip (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup fruit and 2 tbsp dip Fruit Tray With Vanilla Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.