Shaphetti Bolognese With Marinara Meat Sauce

Freshness Guaranteed

16.72

% from protein

78.33

% from carbs

78.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
470
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Sodium, Na 210 mg
9.1%

Potassium, K 1950 mg
41.5%

Total Carbohydrates 89 g
32.4%

Fiber 3 g
10.7%

Sugars 21 g
42%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 4 mg

Sugars, added 0 g

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Shaphetti Bolognese With Marinara Meat Sauce Nutrients FAQs

Nutrients

What is the calorie content of Shaphetti Bolognese With Marinara Meat Sauce?

A typical serving 1 tray (340 grams) of Shaphetti Bolognese With Marinara Meat Sauce contains approximately 470 calories.

You can check the exact calorie content by logging Shaphetti Bolognese With Marinara Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaphetti Bolognese With Marinara Meat Sauce have?

The amount of fat in Shaphetti Bolognese With Marinara Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Shaphetti Bolognese With Marinara Meat Sauce contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaphetti Bolognese With Marinara Meat Sauce have?

The protein content in Shaphetti Bolognese With Marinara Meat Sauce depends on the ingredients exists in it. On average, 1 tray (340 grams) of Shaphetti Bolognese With Marinara Meat Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Shaphetti Bolognese With Marinara Meat Sauce, Download Nutribit app for healthier you!

How much sugar does a Shaphetti Bolognese With Marinara Meat Sauce have?

On average, 1 tray (340 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaphetti Bolognese With Marinara Meat Sauce.

How Much carbohydrates (carbs) is in Shaphetti Bolognese With Marinara Meat Sauce?

The amount of carbohydrates (carbs) in Shaphetti Bolognese With Marinara Meat Sauce depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaphetti Bolognese With Marinara Meat Sauce.

How Much Fiber is in Shaphetti Bolognese With Marinara Meat Sauce?

Shaphetti Bolognese With Marinara Meat Sauce contains approximately 3 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaphetti Bolognese With Marinara Meat Sauce for healthier you!

What vitamins and minerals are in a Shaphetti Bolognese With Marinara Meat Sauce?

Shaphetti Bolognese With Marinara Meat Sauce contains following minerals:

  • Shaphetti Bolognese With Marinara Meat Sauce has 90mg of Calcium.
  • Shaphetti Bolognese With Marinara Meat Sauce has 210mg of Sodium, Na.
  • Shaphetti Bolognese With Marinara Meat Sauce has 1950mg of Potassium, K.
  • Shaphetti Bolognese With Marinara Meat Sauce has 4mg of Iron.

General

Does Shaphetti Bolognese With Marinara Meat Sauce contain caffeine?

Shaphetti Bolognese With Marinara Meat Sauce does not contain any caffeine.

Does Shaphetti Bolognese With Marinara Meat Sauce contain alcohol?

Shaphetti Bolognese With Marinara Meat Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaphetti Bolognese With Marinara Meat Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaphetti Bolognese With Marinara Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaphetti Bolognese With Marinara Meat Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaphetti Bolognese With Marinara Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaphetti Bolognese With Marinara Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaphetti Bolognese With Marinara Meat Sauce for free?

Yes! Since Shaphetti Bolognese With Marinara Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaphetti Bolognese With Marinara Meat Sauce with water tracking feature?

Nutribit automatically calculates the water content of Shaphetti Bolognese With Marinara Meat Sauce and adds it to your daily hydration log. Simply log Shaphetti Bolognese With Marinara Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaphetti Bolognese With Marinara Meat Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaphetti Bolognese With Marinara Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaphetti Bolognese With Marinara Meat Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaphetti Bolognese With Marinara Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaphetti Bolognese With Marinara Meat Sauce

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shaphetti Bolognese With Marinara Meat Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shaphetti Bolognese With Marinara Meat Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shaphetti Bolognese With Marinara Meat Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shaphetti Bolognese With Marinara Meat Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Shaphetti Bolognese With Marinara Meat Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce enhances brain function and helps improve memory and focus.

Glucose from Shaphetti Bolognese With Marinara Meat Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shaphetti Bolognese With Marinara Meat Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Shaphetti Bolognese With Marinara Meat Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shaphetti Bolognese With Marinara Meat Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shaphetti Bolognese With Marinara Meat Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shaphetti Bolognese With Marinara Meat Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Shaphetti Bolognese With Marinara Meat Sauce supports building and repairing tissues.

Builds and repairs tissues in Shaphetti Bolognese With Marinara Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shaphetti Bolognese With Marinara Meat Sauce supports immune function.

Supports immune function in Shaphetti Bolognese With Marinara Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shaphetti Bolognese With Marinara Meat Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shaphetti Bolognese With Marinara Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shaphetti Bolognese With Marinara Meat Sauce provides energy.

Provides energy in Shaphetti Bolognese With Marinara Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shaphetti Bolognese With Marinara Meat Sauce supports muscle growth and strength.

Supports muscle growth and strength in Shaphetti Bolognese With Marinara Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shaphetti Bolognese With Marinara Meat Sauce helps in weight management.

Helps in weight management in Shaphetti Bolognese With Marinara Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shaphetti Bolognese With Marinara Meat Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shaphetti Bolognese With Marinara Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shaphetti Bolognese With Marinara Meat Sauce supports bone health.

Supports bone health in Shaphetti Bolognese With Marinara Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shaphetti Bolognese With Marinara Meat Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Shaphetti Bolognese With Marinara Meat Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Shaphetti Bolognese With Marinara Meat Sauce regulates blood sugar levels.

Regulates blood sugar levels in Shaphetti Bolognese With Marinara Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce supports heart health.

Supports Heart Health in Shaphetti Bolognese With Marinara Meat Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce supports muscle function.

Muscle Function in Shaphetti Bolognese With Marinara Meat Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce supports bone health.

Bone Health in Shaphetti Bolognese With Marinara Meat Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce supports fluid balance.

Fluid Balance in Shaphetti Bolognese With Marinara Meat Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce supports nerve function.

Nerve Function in Shaphetti Bolognese With Marinara Meat Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shaphetti Bolognese With Marinara Meat Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce helps regulate blood sugar.

Regulates Blood Sugar in Shaphetti Bolognese With Marinara Meat Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce reduces water retention.

Reduces Water Retention in Shaphetti Bolognese With Marinara Meat Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shaphetti Bolognese With Marinara Meat Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Shaphetti Bolognese With Marinara Meat Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 tray Shaphetti Bolognese With Marinara Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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