Bread, German Rye Swirl

Beehive Bread & Pastry Co.

Total Energy

140

kcal

87.88

% from carbs

12.12

% from protein

0

% from fats

In 53 g

% daily value

Sodium, Na

260mg

11.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Protein

4g

8%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, German Rye Swirl

A typical serving 1 slice of Bread, German Rye Swirl (53 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, German Rye Swirl depends on the ingredients and preparation method. On average, one serving 1 slice (53 grams) of Bread, German Rye Swirl contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, German Rye Swirl depends on the ingredients exists in it. On average, 1 slice of Bread, German Rye Swirl (about 53 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 53 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 53 grams) contains about 29 grams of carbohydrates.

Bread, German Rye Swirl contains approximately 2 grams of fiber in 1 slice (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Bread, German Rye Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.