Swirl Rye

A typical serving 1 slice (32 grams) of Swirl Rye contains approximately 90 calories.

You can check the exact calorie content by logging Swirl Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Swirl Rye depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Swirl Rye contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Swirl Rye depends on the ingredients exists in it. On average, 1 slice (32 grams) of Swirl Rye contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Swirl Rye, Download Nutribit app for healthier you!

On average, 1 slice (32 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirl Rye.

The amount of carbohydrates (carbs) in Swirl Rye depends on its serving size and preparation. On average, 1 slice (32 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swirl Rye.

Swirl Rye contains approximately 1 grams of fiber in 1 slice (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swirl Rye for healthier you!

Vitamins in Swirl Rye:

• Vitamin D:Swirl Rye has 4 IU of Vitamin D.

Swirl Rye contains following minerals:

• Swirl Rye has 20mg of Calcium.
• Swirl Rye has 230mg of Sodium, Na.
• Swirl Rye has 30mg of Potassium, K.
• Swirl Rye has 0.9mg of Iron.

Swirl Rye does not contain any caffeine.

Swirl Rye does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirl Rye and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Swirl Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirl Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Swirl Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Swirl Rye and adds it to your daily hydration log. Simply log Swirl Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Swirl Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Swirl Rye data can be accessed offline in the Nutribit app anytime anywhere!