Meat Free Ground

The Meatless Farm Co

Total Energy

220

kcal

15.86

% from carbs

40.53

% from protein

43.61

% from fats

In 110 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

340mg

14.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

23g

46%

Calcium, Ca

90mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Free Ground

A typical serving 1 cup of Meat Free Ground (110 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Free Ground depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Meat Free Ground contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Free Ground depends on the ingredients exists in it. On average, 1 cup of Meat Free Ground (about 110 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 110 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 9 grams of carbohydrates.

Meat Free Ground contains approximately 6 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Meat Free Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.