Chia Ground Seed
The Chia Co
14.12
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Chia Ground Seed Nutrients FAQs
Nutrients
- Chia Ground Seed has 104mg of Calcium.
- Chia Ground Seed has 90mg of Potassium, K.
- Chia Ground Seed has 0.9mg of Iron.
What is the calorie content of Chia Ground Seed?
A typical serving 0.5 oz (15 grams) of Chia Ground Seed contains approximately 77 calories.
You can check the exact calorie content by logging Chia Ground Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Ground Seed have?
The amount of fat in Chia Ground Seed depends on the ingredients and preparation method. On average, one serving 0.5 oz (15 grams) of Chia Ground Seed contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Ground Seed have?
The protein content in Chia Ground Seed depends on the ingredients exists in it. On average, 0.5 oz (15 grams) of Chia Ground Seed contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Ground Seed, Download Nutribit app for healthier you!
How much sugar does a Chia Ground Seed have?
On average, 0.5 oz (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Ground Seed.
How Much carbohydrates (carbs) is in Chia Ground Seed?
The amount of carbohydrates (carbs) in Chia Ground Seed depends on its serving size and preparation. On average, 0.5 oz (15 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Ground Seed.
How Much Fiber is in Chia Ground Seed?
Chia Ground Seed contains approximately 6 grams of fiber in 0.5 oz (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Ground Seed for healthier you!
What vitamins and minerals are in a Chia Ground Seed?
Chia Ground Seed contains following minerals:
General
Does Chia Ground Seed contain caffeine?
Chia Ground Seed does not contain any caffeine.
Does Chia Ground Seed contain alcohol?
Chia Ground Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Ground Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Ground Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Ground Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Ground Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Ground Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Ground Seed for free?
Yes absolutely, Since Chia Ground Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Ground Seed with water tracking feature?
Chia Ground Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Ground Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Ground Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Ground Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Ground Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Ground Seed
Fiber in Chia Ground Seed supports digestion.
Fiber in Chia Ground Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Ground Seed supports heart health.
Soluble fiber in Chia Ground Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Ground Seed aids in weight management.
Fiber-rich foods in Chia Ground Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Ground Seed regulates blood sugar.
Fiber in Chia Ground Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Ground Seed promotes gut health.
Fiber in Chia Ground Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Ground Seed lowers the risk of colon cancer.
A high-fiber diet from Chia Ground Seed is linked to a reduced risk of colon cancer.
Fiber in Chia Ground Seed improves skin health.
Fiber in Chia Ground Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Ground Seed helps lower blood pressure.
Adequate fiber in Chia Ground Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Ground Seed boosts immune function.
Fiber in Chia Ground Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Ground Seed reduces the risk of type 2 diabetes.
Fiber in Chia Ground Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 77 calories?
The amount of exercise required to burn off 0.5 oz Chia Ground Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.