Sub Buns
Deli World
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Sub Buns Nutrients FAQs
Nutrients
- Sub Buns has 40mg of Calcium.
- Sub Buns has 380mg of Sodium, Na.
- Sub Buns has 2.7mg of Iron.
What is the calorie content of Sub Buns?
A typical serving 0.5 bun (70 grams) of Sub Buns contains approximately 170 calories.
You can check the exact calorie content by logging Sub Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Buns have?
The amount of fat in Sub Buns depends on the ingredients and preparation method. On average, one serving 0.5 bun (70 grams) of Sub Buns contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Buns have?
The protein content in Sub Buns depends on the ingredients exists in it. On average, 0.5 bun (70 grams) of Sub Buns contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Buns, Download Nutribit app for healthier you!
How much sugar does a Sub Buns have?
On average, 0.5 bun (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Buns.
How Much carbohydrates (carbs) is in Sub Buns?
The amount of carbohydrates (carbs) in Sub Buns depends on its serving size and preparation. On average, 0.5 bun (70 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Buns.
How Much Fiber is in Sub Buns?
Sub Buns contains approximately 1 grams of fiber in 0.5 bun (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Buns for healthier you!
What vitamins and minerals are in a Sub Buns?
Sub Buns contains following minerals:
General
Does Sub Buns contain caffeine?
Sub Buns does not contain any caffeine.
Does Sub Buns contain alcohol?
Sub Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Buns for free?
Yes! Since Sub Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Buns with water tracking feature?
Nutribit automatically calculates the water content of Sub Buns and adds it to your daily hydration log. Simply log Sub Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Buns
Sodium, Na in Sub Buns supports fluid balance.
Maintains Fluid Balance in Sub Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Buns supports nerve function.
Supports Nerve Function in Sub Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Buns helps regulate blood pressure.
Regulates Blood Pressure in Sub Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Buns supports muscle function.
Aids Muscle Function in Sub Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Buns aids nutrient absorption.
Improves Nutrient Absorption in Sub Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Buns helps balance pH levels.
Balances pH Levels in Sub Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Buns supports bone health.
Supports Bone Health in Sub Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 bun Sub Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.