Kale & Fiber
Enrichables
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Kale & Fiber Nutrients FAQs
Nutrients
- Kale & Fiber has 32mg of Calcium.
- Kale & Fiber has 10mg of Sodium, Na.
- Kale & Fiber has 105mg of Potassium, K.
What is the calorie content of Kale & Fiber?
A typical serving 1 packet (12 grams) of Kale & Fiber contains approximately 25 calories.
You can check the exact calorie content by logging Kale & Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Fiber have?
The amount of fat in Kale & Fiber depends on the ingredients and preparation method. On average, one serving 1 packet (12 grams) of Kale & Fiber contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Fiber have?
The protein content in Kale & Fiber depends on the ingredients exists in it. On average, 1 packet (12 grams) of Kale & Fiber contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Fiber, Download Nutribit app for healthier you!
How much sugar does a Kale & Fiber have?
On average, 1 packet (12 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Fiber.
How Much carbohydrates (carbs) is in Kale & Fiber?
The amount of carbohydrates (carbs) in Kale & Fiber depends on its serving size and preparation. On average, 1 packet (12 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Fiber.
How Much Fiber is in Kale & Fiber?
Kale & Fiber contains approximately 8 grams of fiber in 1 packet (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Fiber for healthier you!
What vitamins and minerals are in a Kale & Fiber?
Kale & Fiber contains following minerals:
General
Does Kale & Fiber contain caffeine?
Kale & Fiber does not contain any caffeine.
Does Kale & Fiber contain alcohol?
Kale & Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Fiber for free?
Yes! Since Kale & Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Fiber with water tracking feature?
Nutribit automatically calculates the water content of Kale & Fiber and adds it to your daily hydration log. Simply log Kale & Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Fiber
Fiber in Kale & Fiber supports digestion.
Fiber in Kale & Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Fiber supports heart health.
Soluble fiber in Kale & Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Fiber aids in weight management.
Fiber-rich foods in Kale & Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Fiber regulates blood sugar.
Fiber in Kale & Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Fiber promotes gut health.
Fiber in Kale & Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Fiber lowers the risk of colon cancer.
A high-fiber diet from Kale & Fiber is linked to a reduced risk of colon cancer.
Fiber in Kale & Fiber improves skin health.
Fiber in Kale & Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Fiber helps lower blood pressure.
Adequate fiber in Kale & Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Fiber boosts immune function.
Fiber in Kale & Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Fiber reduces the risk of type 2 diabetes.
Fiber in Kale & Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 25 calories?
The amount of exercise required to burn off 1 packet Kale & Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.