Kale (Kale Saag)
Leafy, Rich in antioxidants
26.97
% from protein62.92
% from carbs62.92
% from fatNutrition Facts
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Kale (Kale Saag) Nutrients FAQs
Nutrients
- Vitamin C:Kale (Kale Saag) has 80 mg of Vitamin C.
- Kale (Kale Saag) has 80mg of Calcium.
- Kale (Kale Saag) has 30mg of Sodium, Na.
- Kale (Kale Saag) has 170mg of Potassium, K.
- Kale (Kale Saag) has 1.7mg of Iron.
What is the calorie content of Kale (Kale Saag)?
A typical serving 1 cup (67 grams) of Kale (Kale Saag) contains approximately 36 calories.
You can check the exact calorie content by logging Kale (Kale Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale (Kale Saag) have?
The amount of fat in Kale (Kale Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (67 grams) of Kale (Kale Saag) contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale (Kale Saag) have?
The protein content in Kale (Kale Saag) depends on the ingredients exists in it. On average, 1 cup (67 grams) of Kale (Kale Saag) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale (Kale Saag), Download Nutribit app for healthier you!
How much sugar does a Kale (Kale Saag) have?
On average, 1 cup (67 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale (Kale Saag).
How Much carbohydrates (carbs) is in Kale (Kale Saag)?
The amount of carbohydrates (carbs) in Kale (Kale Saag) depends on its serving size and preparation. On average, 1 cup (67 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale (Kale Saag).
How Much Fiber is in Kale (Kale Saag)?
Kale (Kale Saag) contains approximately 2.6 grams of fiber in 1 cup (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale (Kale Saag) for healthier you!
What vitamins and minerals are in a Kale (Kale Saag)?
Vitamins in Kale (Kale Saag):
Kale (Kale Saag) contains following minerals:
General
Does Kale (Kale Saag) contain caffeine?
Kale (Kale Saag) does not contain any caffeine.
Does Kale (Kale Saag) contain alcohol?
Kale (Kale Saag) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale (Kale Saag)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale (Kale Saag) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale (Kale Saag) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale (Kale Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale (Kale Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale (Kale Saag) for free?
Yes! Since Kale (Kale Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale (Kale Saag) with water tracking feature?
Nutribit automatically calculates the water content of Kale (Kale Saag) and adds it to your daily hydration log. Simply log Kale (Kale Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale (Kale Saag) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale (Kale Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale (Kale Saag) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale (Kale Saag) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale (Kale Saag)
How to burn 36 calories?
The amount of exercise required to burn off 1 cup Kale (Kale Saag)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.