Kale (Kale Saag)

Leafy, Rich in antioxidants

Total Energy

36

kcal

62.92

% from carbs

26.97

% from protein

10.11

% from fats

In 67 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

30mg

1.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

7g

2.5%

Fiber

2.6g

9.3%

Sugars

0.5g

1%

Starch

1g

Protein

3g

6%

Water

49g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

80mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1.7mg

Calcium, Ca

80mg

Zinc, Zn

0.4mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale (Kale Saag)

A typical serving 1 cup of Kale (Kale Saag) (67 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale (Kale Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (67 grams) of Kale (Kale Saag) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale (Kale Saag) depends on the ingredients exists in it. On average, 1 cup of Kale (Kale Saag) (about 67 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 67 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 67 grams) contains about 7 grams of carbohydrates.

Kale (Kale Saag) contains approximately 2.6 grams of fiber in 1 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 cup Kale (Kale Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.