Kale
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Kale Nutrients FAQs
Nutrients
- Vitamin A:Kale has 17707.3 IU of Vitamin A.
- Vitamin B-6:Kale has 0.1794 mg of Vitamin B-6.
- Vitamin C:Kale has 53.3 mg of Vitamin C.
- Kale has 93.6mg of Calcium.
- Kale has 29.9mg of Sodium, Na.
- Kale has 296.4mg of Potassium, K.
- Kale has 1.17mg of Iron.
What is the calorie content of Kale?
A typical serving 1 cup, chopped (130 grams) of Kale contains approximately 36 calories.
You can check the exact calorie content by logging Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale have?
The amount of fat in Kale depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Kale contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale have?
The protein content in Kale depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Kale contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Kale, Download Nutribit app for healthier you!
How much sugar does a Kale have?
On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale.
How Much carbohydrates (carbs) is in Kale?
The amount of carbohydrates (carbs) in Kale depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale.
How Much Fiber is in Kale?
Kale contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale for healthier you!
What vitamins and minerals are in a Kale?
Vitamins in Kale:
Kale contains following minerals:
General
Does Kale contain caffeine?
Kale does not contain any caffeine.
Does Kale contain alcohol?
Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale for free?
Yes! Since Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale with water tracking feature?
Nutribit automatically calculates the water content of Kale and adds it to your daily hydration log. Simply log Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale
Vitamin A in Kale supports eye health.
Vitamin A in Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale boosts immune function.
Vitamin A in Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale promotes healthy skin.
Vitamin A in Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale enhances reproductive health.
Vitamin A in Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale supports bone health.
Vitamin A in Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale reduces the risk of certain cancers.
Vitamin A in Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale promotes healthy development during pregnancy.
Vitamin A in Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale maintains healthy mucous membranes.
Vitamin A in Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale improves wound healing.
Vitamin A in Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale may reduce the risk of macular degeneration.
Vitamin A in Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 cup, chopped Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.