Louisiana Stew

Tiller & Hatch Supply Co.

20.51

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
350
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 54 mg

Calcium 130 mg

Iron 1.4 mg

Louisiana Stew Nutrients FAQs

Nutrients

What is the calorie content of Louisiana Stew?

A typical serving 1 cup (283 grams) of Louisiana Stew contains approximately 350 calories.

You can check the exact calorie content by logging Louisiana Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Louisiana Stew have?

The amount of fat in Louisiana Stew depends on the ingredients and preparation method. On average, one serving 1 cup (283 grams) of Louisiana Stew contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Louisiana Stew have?

The protein content in Louisiana Stew depends on the ingredients exists in it. On average, 1 cup (283 grams) of Louisiana Stew contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Louisiana Stew, Download Nutribit app for healthier you!

How much sugar does a Louisiana Stew have?

On average, 1 cup (283 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louisiana Stew.

How Much carbohydrates (carbs) is in Louisiana Stew?

The amount of carbohydrates (carbs) in Louisiana Stew depends on its serving size and preparation. On average, 1 cup (283 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Louisiana Stew.

How Much Fiber is in Louisiana Stew?

Louisiana Stew contains approximately 3 grams of fiber in 1 cup (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Louisiana Stew for healthier you!

What vitamins and minerals are in a Louisiana Stew?

Vitamins in Louisiana Stew:

  • Vitamin A:Louisiana Stew has 1500 IU of Vitamin A.
  • Vitamin C:Louisiana Stew has 54 mg of Vitamin C.

Louisiana Stew contains following minerals:

  • Louisiana Stew has 130mg of Calcium.
  • Louisiana Stew has 780mg of Sodium, Na.
  • Louisiana Stew has 1.44mg of Iron.

General

Does Louisiana Stew contain caffeine?

Louisiana Stew does not contain any caffeine.

Does Louisiana Stew contain alcohol?

Louisiana Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Louisiana Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louisiana Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Louisiana Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Louisiana Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louisiana Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Louisiana Stew for free?

Yes! Since Louisiana Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Louisiana Stew with water tracking feature?

Nutribit automatically calculates the water content of Louisiana Stew and adds it to your daily hydration log. Simply log Louisiana Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Louisiana Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Louisiana Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Louisiana Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Louisiana Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Louisiana Stew

Protein and Vitamin A in Louisiana Stew supports bone health.

  • Protein in Louisiana Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Louisiana Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Louisiana Stew provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Louisiana Stew are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Louisiana Stew supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Louisiana Stew aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Louisiana Stew helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Louisiana Stew help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Louisiana Stew helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Louisiana Stew can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Louisiana Stew aids weight management by helping you feel full longer.

Fiber-rich carbs from Louisiana Stew help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Louisiana Stew enhances brain function and helps improve memory and focus.

Glucose from Louisiana Stew is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Louisiana Stew boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Louisiana Stew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Louisiana Stew promotes gut health by feeding beneficial gut bacteria.

Fiber in Louisiana Stew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Louisiana Stew improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Louisiana Stew support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Louisiana Stew helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Louisiana Stew, help regulate blood pressure and reduce hypertension risk.

Protein in Louisiana Stew supports building and repairing tissues.

Builds and repairs tissues in Louisiana Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Louisiana Stew supports immune function.

Supports immune function in Louisiana Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Louisiana Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Louisiana Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Louisiana Stew provides energy.

Provides energy in Louisiana Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Louisiana Stew supports muscle growth and strength.

Supports muscle growth and strength in Louisiana Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Louisiana Stew helps in weight management.

Helps in weight management in Louisiana Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Louisiana Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Louisiana Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Louisiana Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Louisiana Stew is essential for the health and growth of hair, skin, and nails.

Protein in Louisiana Stew regulates blood sugar levels.

Regulates blood sugar levels in Louisiana Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Louisiana Stew supports eye health.

Vitamin A in Louisiana Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Louisiana Stew boosts immune function.

Vitamin A in Louisiana Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Louisiana Stew promotes healthy skin.

Vitamin A in Louisiana Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Louisiana Stew enhances reproductive health.

Vitamin A in Louisiana Stew plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Louisiana Stew reduces the risk of certain cancers.

Vitamin A in Louisiana Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Louisiana Stew promotes healthy development during pregnancy.

Vitamin A in Louisiana Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Louisiana Stew maintains healthy mucous membranes.

Vitamin A in Louisiana Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Louisiana Stew improves wound healing.

Vitamin A in Louisiana Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Louisiana Stew may reduce the risk of macular degeneration.

Vitamin A in Louisiana Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Louisiana Stew supports fluid balance.

Maintains Fluid Balance in Louisiana Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Louisiana Stew supports nerve function.

Supports Nerve Function in Louisiana Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Louisiana Stew helps regulate blood pressure.

Regulates Blood Pressure in Louisiana Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Louisiana Stew supports muscle function.

Aids Muscle Function in Louisiana Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Louisiana Stew aids nutrient absorption.

Improves Nutrient Absorption in Louisiana Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Louisiana Stew helps balance pH levels.

Balances pH Levels in Louisiana Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Louisiana Stew supports bone health.

Supports Bone Health in Louisiana Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Louisiana Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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