Louisiana Stew

Tiller & Hatch Supply Co.

Total Energy

350

kcal

51.28

% from carbs

20.51

% from protein

28.21

% from fats

In 283 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

780mg

33.9%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana Stew

A typical serving 1 cup of Louisiana Stew (283 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana Stew depends on the ingredients and preparation method. On average, one serving 1 cup (283 grams) of Louisiana Stew contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana Stew depends on the ingredients exists in it. On average, 1 cup of Louisiana Stew (about 283 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 283 grams) contains about 45 grams of carbohydrates.

Louisiana Stew contains approximately 3 grams of fiber in 1 cup (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Louisiana Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.