Mexican Style, Minestrone Soup with Meatballs

Tiller & Hatch Supply Co.

Total Energy

290

kcal

38.62

% from carbs

17.93

% from protein

43.45

% from fats

In 227 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

690mg

30%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Style, Minestrone Soup with Meatballs

A typical serving 1 cup of Mexican Style, Minestrone Soup with Meatballs (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Style, Minestrone Soup with Meatballs depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Mexican Style, Minestrone Soup with Meatballs contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Style, Minestrone Soup with Meatballs depends on the ingredients exists in it. On average, 1 cup of Mexican Style, Minestrone Soup with Meatballs (about 227 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 28 grams of carbohydrates.

Mexican Style, Minestrone Soup with Meatballs contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Mexican Style, Minestrone Soup with Meatballs

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.