Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

Tiller & Hatch Supply Co.

36.96

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Cholesterol 35 mg
11.7%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 17 g
34%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 78 mg

Iron 1.8 mg

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Chicken Tortilla Stew With Black Beans, Red Pepper And Corn Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn?

A typical serving 1 cup (227 grams) of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 190 calories.

You can check the exact calorie content by logging Chicken Tortilla Stew With Black Beans, Red Pepper And Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tortilla Stew With Black Beans, Red Pepper And Corn have?

The amount of fat in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tortilla Stew With Black Beans, Red Pepper And Corn have?

The protein content in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn depends on the ingredients exists in it. On average, 1 cup (227 grams) of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn, Download Nutribit app for healthier you!

How much sugar does a Chicken Tortilla Stew With Black Beans, Red Pepper And Corn have?

On average, 1 cup (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn.

How Much carbohydrates (carbs) is in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn?

The amount of carbohydrates (carbs) in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn.

How Much Fiber is in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn?

Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 4 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn for healthier you!

What vitamins and minerals are in a Chicken Tortilla Stew With Black Beans, Red Pepper And Corn?

Vitamins in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn:

  • Vitamin A:Chicken Tortilla Stew With Black Beans, Red Pepper And Corn has 1500 IU of Vitamin A.
  • Vitamin C:Chicken Tortilla Stew With Black Beans, Red Pepper And Corn has 48 mg of Vitamin C.

Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains following minerals:

  • Chicken Tortilla Stew With Black Beans, Red Pepper And Corn has 78mg of Calcium.
  • Chicken Tortilla Stew With Black Beans, Red Pepper And Corn has 660mg of Sodium, Na.
  • Chicken Tortilla Stew With Black Beans, Red Pepper And Corn has 1.8mg of Iron.

General

Does Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contain caffeine?

Chicken Tortilla Stew With Black Beans, Red Pepper And Corn does not contain any caffeine.

Does Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contain alcohol?

Chicken Tortilla Stew With Black Beans, Red Pepper And Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tortilla Stew With Black Beans, Red Pepper And Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tortilla Stew With Black Beans, Red Pepper And Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tortilla Stew With Black Beans, Red Pepper And Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn for free?

Yes! Since Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tortilla Stew With Black Beans, Red Pepper And Corn with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn and adds it to your daily hydration log. Simply log Chicken Tortilla Stew With Black Beans, Red Pepper And Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tortilla Stew With Black Beans, Red Pepper And Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tortilla Stew With Black Beans, Red Pepper And Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tortilla Stew With Black Beans, Red Pepper And Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tortilla Stew With Black Beans, Red Pepper And Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

Protein and Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports bone health.

  • Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports building and repairing tissues.

Builds and repairs tissues in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports immune function.

Supports immune function in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn provides energy.

Provides energy in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps in weight management.

Helps in weight management in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports eye health.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn boosts immune function.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn promotes healthy skin.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn enhances reproductive health.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn reduces the risk of certain cancers.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn promotes healthy development during pregnancy.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn maintains healthy mucous membranes.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn improves wound healing.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn may reduce the risk of macular degeneration.

Vitamin A in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports fluid balance.

Maintains Fluid Balance in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports nerve function.

Supports Nerve Function in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports muscle function.

Aids Muscle Function in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps balance pH levels.

Balances pH Levels in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn supports bone health.

Supports Bone Health in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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