Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

Tiller & Hatch Supply Co.

Total Energy

190

kcal

43.48

% from carbs

36.96

% from protein

19.57

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Cholesterol

35mg

11.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

A typical serving 1 cup of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tortilla Stew With Black Beans, Red Pepper And Corn depends on the ingredients exists in it. On average, 1 cup of Chicken Tortilla Stew With Black Beans, Red Pepper And Corn (about 227 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 20 grams of carbohydrates.

Chicken Tortilla Stew With Black Beans, Red Pepper And Corn contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Chicken Tortilla Stew With Black Beans, Red Pepper And Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.