Beef Kabobs with Bell Peppers & Onions on Wooden Skewers

Good & Gather

58.25

% from protein

15.53

% from carbs

15.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 344 g(344g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 80 mg
26.7%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin A 1000 IU

Vitamin C 72 mg

Calcium 40 mg

Iron 2.9 mg

Beef Kabobs with Bell Peppers & Onions on Wooden Skewers Nutrients FAQs

Nutrients

What is the calorie content of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers?

A typical serving 0.5 kabob (172 grams) of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contains approximately 110 calories.

You can check the exact calorie content by logging Beef Kabobs with Bell Peppers & Onions on Wooden Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Kabobs with Bell Peppers & Onions on Wooden Skewers have?

The amount of fat in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers depends on the ingredients and preparation method. On average, one serving 0.5 kabob (172 grams) of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Kabobs with Bell Peppers & Onions on Wooden Skewers have?

The protein content in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers depends on the ingredients exists in it. On average, 0.5 kabob (172 grams) of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers, Download Nutribit app for healthier you!

How much sugar does a Beef Kabobs with Bell Peppers & Onions on Wooden Skewers have?

On average, 0.5 kabob (172 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers.

How Much carbohydrates (carbs) is in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers?

The amount of carbohydrates (carbs) in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers depends on its serving size and preparation. On average, 0.5 kabob (172 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers.

How Much Fiber is in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers?

Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contains approximately 0.5 grams of fiber in 0.5 kabob (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers for healthier you!

What vitamins and minerals are in a Beef Kabobs with Bell Peppers & Onions on Wooden Skewers?

Vitamins in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers:

  • Vitamin A:Beef Kabobs with Bell Peppers & Onions on Wooden Skewers has 500 IU of Vitamin A.
  • Vitamin C:Beef Kabobs with Bell Peppers & Onions on Wooden Skewers has 36 mg of Vitamin C.

Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contains following minerals:

  • Beef Kabobs with Bell Peppers & Onions on Wooden Skewers has 20mg of Calcium.
  • Beef Kabobs with Bell Peppers & Onions on Wooden Skewers has 40mg of Sodium, Na.
  • Beef Kabobs with Bell Peppers & Onions on Wooden Skewers has 1.44mg of Iron.

General

Does Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contain caffeine?

Beef Kabobs with Bell Peppers & Onions on Wooden Skewers does not contain any caffeine.

Does Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contain alcohol?

Beef Kabobs with Bell Peppers & Onions on Wooden Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Kabobs with Bell Peppers & Onions on Wooden Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kabobs with Bell Peppers & Onions on Wooden Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Kabobs with Bell Peppers & Onions on Wooden Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers for free?

Yes! Since Beef Kabobs with Bell Peppers & Onions on Wooden Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Kabobs with Bell Peppers & Onions on Wooden Skewers with water tracking feature?

Nutribit automatically calculates the water content of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers and adds it to your daily hydration log. Simply log Beef Kabobs with Bell Peppers & Onions on Wooden Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Kabobs with Bell Peppers & Onions on Wooden Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Kabobs with Bell Peppers & Onions on Wooden Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Kabobs with Bell Peppers & Onions on Wooden Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Kabobs with Bell Peppers & Onions on Wooden Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Kabobs with Bell Peppers & Onions on Wooden Skewers

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers supports building and repairing tissues.

Builds and repairs tissues in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers supports immune function.

Supports immune function in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers provides energy.

Provides energy in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers supports muscle growth and strength.

Supports muscle growth and strength in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers helps in weight management.

Helps in weight management in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers supports bone health.

Supports bone health in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers is essential for the health and growth of hair, skin, and nails.

Protein in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers regulates blood sugar levels.

Regulates blood sugar levels in Beef Kabobs with Bell Peppers & Onions on Wooden Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 kabob Beef Kabobs with Bell Peppers & Onions on Wooden Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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