Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers

Home Chef

17.3

% from protein

7.12

% from carbs

7.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
390
% Daily value*

Total Fat 33 g
50.8%

Saturated 12 g
60%

Cholesterol 80 mg
26.7%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 17 g
34%

Vitamin A 750 IU

Vitamin C 54 mg

Calcium 40 mg

Iron 1.4 mg

Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers Nutrients FAQs

Nutrients

What is the calorie content of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers?

A typical serving 1 kabob (196 grams) of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contains approximately 390 calories.

You can check the exact calorie content by logging Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers have?

The amount of fat in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers depends on the ingredients and preparation method. On average, one serving 1 kabob (196 grams) of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers have?

The protein content in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers depends on the ingredients exists in it. On average, 1 kabob (196 grams) of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers, Download Nutribit app for healthier you!

How much sugar does a Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers have?

On average, 1 kabob (196 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers.

How Much carbohydrates (carbs) is in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers?

The amount of carbohydrates (carbs) in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers depends on its serving size and preparation. On average, 1 kabob (196 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers.

How Much Fiber is in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers?

Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contains approximately 1 grams of fiber in 1 kabob (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers for healthier you!

What vitamins and minerals are in a Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers?

Vitamins in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers:

  • Vitamin A:Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers has 750 IU of Vitamin A.
  • Vitamin C:Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers has 54 mg of Vitamin C.

Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contains following minerals:

  • Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers has 40mg of Calcium.
  • Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers has 890mg of Sodium, Na.
  • Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers has 1.44mg of Iron.

General

Does Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contain caffeine?

Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers does not contain any caffeine.

Does Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contain alcohol?

Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers for free?

Yes! Since Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers with water tracking feature?

Nutribit automatically calculates the water content of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers and adds it to your daily hydration log. Simply log Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers

Protein and Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports bone health.

  • Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports building and repairing tissues.

Builds and repairs tissues in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports immune function.

Supports immune function in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers provides energy.

Provides energy in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports muscle growth and strength.

Supports muscle growth and strength in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps in weight management.

Helps in weight management in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is essential for the health and growth of hair, skin, and nails.

Protein in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers regulates blood sugar levels.

Regulates blood sugar levels in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports eye health.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers boosts immune function.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers promotes healthy skin.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers enhances reproductive health.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers reduces the risk of certain cancers.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers promotes healthy development during pregnancy.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers maintains healthy mucous membranes.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers improves wound healing.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers may reduce the risk of macular degeneration.

Vitamin A in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports fluid balance.

Maintains Fluid Balance in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports nerve function.

Supports Nerve Function in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps regulate blood pressure.

Regulates Blood Pressure in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports muscle function.

Aids Muscle Function in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers aids nutrient absorption.

Improves Nutrient Absorption in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps balance pH levels.

Balances pH Levels in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers supports bone health.

Supports Bone Health in Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 kabob Pork Italian Sausage Kabobs with Bell Peppers and Onions on Wooden Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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