Beef & Jalapeno Mini Empanadas

Good & Gather

Total Energy

280

kcal

26.57

% from carbs

10.33

% from protein

63.1

% from fats

In 80 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

260mg

11.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Jalapeno Mini Empanadas

A typical serving 4 pieces of Beef & Jalapeno Mini Empanadas (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Jalapeno Mini Empanadas depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Beef & Jalapeno Mini Empanadas contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Jalapeno Mini Empanadas depends on the ingredients exists in it. On average, 4 pieces of Beef & Jalapeno Mini Empanadas (about 80 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 18 grams of carbohydrates.

Beef & Jalapeno Mini Empanadas contains approximately 0.5 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 pieces Beef & Jalapeno Mini Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.