Beef Kabobs with Pepper & Onions
Today's Kitchen
36.36
% from protein5.19
% from carbs5.19
% from fatNutrition Facts
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Beef Kabobs with Pepper & Onions Nutrients FAQs
Nutrients
- Vitamin A:Beef Kabobs with Pepper & Onions has 500 IU of Vitamin A.
- Vitamin C:Beef Kabobs with Pepper & Onions has 36 mg of Vitamin C.
- Beef Kabobs with Pepper & Onions has 40mg of Calcium.
- Beef Kabobs with Pepper & Onions has 55mg of Sodium, Na.
- Beef Kabobs with Pepper & Onions has 1.8mg of Iron.
What is the calorie content of Beef Kabobs with Pepper & Onions?
A typical serving 1 skewer (149 grams) of Beef Kabobs with Pepper & Onions contains approximately 240 calories.
You can check the exact calorie content by logging Beef Kabobs with Pepper & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Kabobs with Pepper & Onions have?
The amount of fat in Beef Kabobs with Pepper & Onions depends on the ingredients and preparation method. On average, one serving 1 skewer (149 grams) of Beef Kabobs with Pepper & Onions contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Kabobs with Pepper & Onions have?
The protein content in Beef Kabobs with Pepper & Onions depends on the ingredients exists in it. On average, 1 skewer (149 grams) of Beef Kabobs with Pepper & Onions contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Kabobs with Pepper & Onions, Download Nutribit app for healthier you!
How much sugar does a Beef Kabobs with Pepper & Onions have?
On average, 1 skewer (149 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kabobs with Pepper & Onions.
How Much carbohydrates (carbs) is in Beef Kabobs with Pepper & Onions?
The amount of carbohydrates (carbs) in Beef Kabobs with Pepper & Onions depends on its serving size and preparation. On average, 1 skewer (149 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Kabobs with Pepper & Onions.
How Much Fiber is in Beef Kabobs with Pepper & Onions?
Beef Kabobs with Pepper & Onions contains approximately 1 grams of fiber in 1 skewer (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kabobs with Pepper & Onions for healthier you!
What vitamins and minerals are in a Beef Kabobs with Pepper & Onions?
Vitamins in Beef Kabobs with Pepper & Onions:
Beef Kabobs with Pepper & Onions contains following minerals:
General
Does Beef Kabobs with Pepper & Onions contain caffeine?
Beef Kabobs with Pepper & Onions does not contain any caffeine.
Does Beef Kabobs with Pepper & Onions contain alcohol?
Beef Kabobs with Pepper & Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Kabobs with Pepper & Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kabobs with Pepper & Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Kabobs with Pepper & Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Kabobs with Pepper & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kabobs with Pepper & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Kabobs with Pepper & Onions for free?
Yes! Since Beef Kabobs with Pepper & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Kabobs with Pepper & Onions with water tracking feature?
Nutribit automatically calculates the water content of Beef Kabobs with Pepper & Onions and adds it to your daily hydration log. Simply log Beef Kabobs with Pepper & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Kabobs with Pepper & Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Kabobs with Pepper & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Kabobs with Pepper & Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Kabobs with Pepper & Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Kabobs with Pepper & Onions
Protein in Beef Kabobs with Pepper & Onions supports building and repairing tissues.
Builds and repairs tissues in Beef Kabobs with Pepper & Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Kabobs with Pepper & Onions supports immune function.
Supports immune function in Beef Kabobs with Pepper & Onions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Kabobs with Pepper & Onions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Kabobs with Pepper & Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Kabobs with Pepper & Onions provides energy.
Provides energy in Beef Kabobs with Pepper & Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Kabobs with Pepper & Onions supports muscle growth and strength.
Supports muscle growth and strength in Beef Kabobs with Pepper & Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Kabobs with Pepper & Onions helps in weight management.
Helps in weight management in Beef Kabobs with Pepper & Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Kabobs with Pepper & Onions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Kabobs with Pepper & Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Kabobs with Pepper & Onions supports bone health.
Supports bone health in Beef Kabobs with Pepper & Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Kabobs with Pepper & Onions improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Kabobs with Pepper & Onions is essential for the health and growth of hair, skin, and nails.
Protein in Beef Kabobs with Pepper & Onions regulates blood sugar levels.
Regulates blood sugar levels in Beef Kabobs with Pepper & Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 1 skewer Beef Kabobs with Pepper & Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.