Honey & Lavender Glazed Almonds

Good & Gather

Total Energy

140

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 26 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

95mg

4.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

0.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey & Lavender Glazed Almonds

A typical serving 3 tbsp of Honey & Lavender Glazed Almonds (26 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey & Lavender Glazed Almonds depends on the ingredients and preparation method. On average, one serving 3 tbsp (26 grams) of Honey & Lavender Glazed Almonds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey & Lavender Glazed Almonds depends on the ingredients exists in it. On average, 3 tbsp of Honey & Lavender Glazed Almonds (about 26 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 26 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 26 grams) contains about 10 grams of carbohydrates.

Honey & Lavender Glazed Almonds contains approximately 2 grams of fiber in 3 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Honey & Lavender Glazed Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.