Honey Lavender

Dessert, Sweet, Floral

Total Energy

220

kcal

39.64

% from carbs

4.62

% from protein

55.74

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

4g

Sodium, Na

90mg

3.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

21g

42%

Starch

2g

Protein

2.8g

5.6%

Water

80g

Glucose

1.2g

Sucrose

14g

Vitamin A, RAE

350UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.8MG_ATE

Biotin

17UG

Folic acid

1UG

Iron, Fe

0.7mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

18mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Lavender

A typical serving 1 scoop of Honey Lavender (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Lavender depends on the ingredients and preparation method. On average, one serving 1 scoop (120 grams) of Honey Lavender contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Lavender depends on the ingredients exists in it. On average, 1 scoop of Honey Lavender (about 120 grams) contains approximately 2.8 grams of protein.

On average, 1 scoop (about 120 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 120 grams) contains about 24 grams of carbohydrates.

Honey Lavender contains approximately 0.5 grams of fiber in 1 scoop (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 scoop Honey Lavender

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.