Light Red Kidnet Beans

Good & Gather

26.56

% from protein

69.71

% from carbs

69.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
320
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 20 mg
0.9%
Potassium, K 1240 mg
26.4%
Total Carbohydrates 84 g
30.5%
Fiber 44 g
157.1%
Sugars 2 g
4%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 7.6 mg
Sugars, added 0 g

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Light Red Kidnet Beans Nutrients FAQs

Nutrients

What is the calorie content of Light Red Kidnet Beans?

A typical serving 0.25 cup dry (35 grams) of Light Red Kidnet Beans contains approximately 80 calories.

You can check the exact calorie content by logging Light Red Kidnet Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Red Kidnet Beans have?

The amount of fat in Light Red Kidnet Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Light Red Kidnet Beans contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Red Kidnet Beans have?

The protein content in Light Red Kidnet Beans depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Light Red Kidnet Beans contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Light Red Kidnet Beans, Download Nutribit app for healthier you!

How much sugar does a Light Red Kidnet Beans have?

On average, 0.25 cup dry (35 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Red Kidnet Beans.

How Much carbohydrates (carbs) is in Light Red Kidnet Beans?

The amount of carbohydrates (carbs) in Light Red Kidnet Beans depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Red Kidnet Beans.

How Much Fiber is in Light Red Kidnet Beans?

Light Red Kidnet Beans contains approximately 11 grams of fiber in 0.25 cup dry (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Red Kidnet Beans for healthier you!

What vitamins and minerals are in a Light Red Kidnet Beans?

Light Red Kidnet Beans contains following minerals:

  • Light Red Kidnet Beans has 10mg of Calcium.
  • Light Red Kidnet Beans has 5mg of Sodium, Na.
  • Light Red Kidnet Beans has 310mg of Potassium, K.
  • Light Red Kidnet Beans has 1.9mg of Iron.

General

Does Light Red Kidnet Beans contain caffeine?

Light Red Kidnet Beans does not contain any caffeine.

Does Light Red Kidnet Beans contain alcohol?

Light Red Kidnet Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Red Kidnet Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Red Kidnet Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Red Kidnet Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Red Kidnet Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Red Kidnet Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Red Kidnet Beans for free?

Yes! Since Light Red Kidnet Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Red Kidnet Beans with water tracking feature?

Nutribit automatically calculates the water content of Light Red Kidnet Beans and adds it to your daily hydration log. Simply log Light Red Kidnet Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Red Kidnet Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Red Kidnet Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Red Kidnet Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Red Kidnet Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Red Kidnet Beans

Protein in Light Red Kidnet Beans supports building and repairing tissues.

Builds and repairs tissues in Light Red Kidnet Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Red Kidnet Beans supports immune function.

Supports immune function in Light Red Kidnet Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Red Kidnet Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Red Kidnet Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Red Kidnet Beans provides energy.

Provides energy in Light Red Kidnet Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Red Kidnet Beans supports muscle growth and strength.

Supports muscle growth and strength in Light Red Kidnet Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Red Kidnet Beans helps in weight management.

Helps in weight management in Light Red Kidnet Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Red Kidnet Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Red Kidnet Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Red Kidnet Beans supports bone health.

Supports bone health in Light Red Kidnet Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Red Kidnet Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Light Red Kidnet Beans is essential for the health and growth of hair, skin, and nails.

Protein in Light Red Kidnet Beans regulates blood sugar levels.

Regulates blood sugar levels in Light Red Kidnet Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Light Red Kidnet Beans supports digestion.

Fiber in Light Red Kidnet Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Red Kidnet Beans supports heart health.

Soluble fiber in Light Red Kidnet Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Red Kidnet Beans aids in weight management.

Fiber-rich foods in Light Red Kidnet Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Red Kidnet Beans regulates blood sugar.

Fiber in Light Red Kidnet Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Red Kidnet Beans promotes gut health.

Fiber in Light Red Kidnet Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Red Kidnet Beans lowers the risk of colon cancer.

A high-fiber diet from Light Red Kidnet Beans is linked to a reduced risk of colon cancer.

Fiber in Light Red Kidnet Beans improves skin health.

Fiber in Light Red Kidnet Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Red Kidnet Beans helps lower blood pressure.

Adequate fiber in Light Red Kidnet Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Red Kidnet Beans boosts immune function.

Fiber in Light Red Kidnet Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Red Kidnet Beans reduces the risk of type 2 diabetes.

Fiber in Light Red Kidnet Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup dry Light Red Kidnet Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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