Unsweetened Original Coconut Milk

Good & Gather Organic

7.55

% from protein

7.55

% from carbs

7.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
50
% Daily value*
Total Fat 5 g
7.7%
Saturated 4.5 g
22.5%
Sodium, Na 105 mg
4.6%
Potassium, K 60 mg
1.3%
Total Carbohydrates 1 g
0.4%
Protein 1 g
2%
Vitamin D 136 IU
Vitamin D (D2 + D3) 3.4 UG
Calcium 350 mg
Iron 0.3 mg
Sugars, added 0 g

More items Like Unsweetened Original Coconut Milk

Organic Unsweetened Coconut Cream

Good & Gather

150 kcal
Unsweetened, Original Almond Milk

Good & Gather

30 kcal
Organic Unsweetened Prunes

Good & Gather

110 kcal
Sparkling Water, Unsweetened Coconut Pineapple

Good & Gather

0 kcal
Unsweetened Coconut Pineapple Sparkling Water

Good & Gather

0 kcal
Organic Unsweetened Dried Tropical Blend

Good & Gather

130 kcal
Skim Milk, Organic

Good & Gather

90 kcal
Coconut Milk, Original, Unsweetened

Stater Bros. Markets

150 kcal
Original Unsweetened Coconut Milk

Rouses Markets

130 kcal
Organic Coconut Aminos Soy Sauce Alternative

Good & Gather

35 kcal
Unsweetened Tropical Cherry

Good & Gather

0 kcal
Organic Unsweetened Coconut Milk

New Seasons

140 kcal
Organic Coconut Milk Unsweetened

Sehon Farms

140 kcal
Unsweetened Coconut Milk, Organic

Rouses Markets

130 kcal
Organic Coconut Milk, Unsweetened

Common Food

120 kcal
Unsweetened Organic Coconut Milk

Nature's Promise

50 kcal
Coconut Milk, Organic, Unsweetened

Lowes Foods

130 kcal
Crunchy Almond Butter, Unsweetened

Good & Gather

190 kcal
Grapefruit Unsweetened Sparkling Water

Good & Gather

0 kcal
Sparkling Water, Unsweetened Watermelon

Good & Gather

0 kcal
Unsweetened 100% Cocoa Powder

Good & Gather

10 kcal
Unsweetened Apple Sauce Pouches

Good & Gather

45 kcal
Unsweetened Sparkling Water, Grapefruit

Good & Gather

0 kcal

Unsweetened Original Coconut Milk Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Original Coconut Milk?

A typical serving 1 cup (240 grams) of Unsweetened Original Coconut Milk contains approximately 50 calories.

You can check the exact calorie content by logging Unsweetened Original Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Original Coconut Milk have?

The amount of fat in Unsweetened Original Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweetened Original Coconut Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Original Coconut Milk have?

The protein content in Unsweetened Original Coconut Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Unsweetened Original Coconut Milk contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Original Coconut Milk, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Original Coconut Milk have?

On average, 1 cup (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Original Coconut Milk.

How Much carbohydrates (carbs) is in Unsweetened Original Coconut Milk?

The amount of carbohydrates (carbs) in Unsweetened Original Coconut Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Original Coconut Milk.

How Much Fiber is in Unsweetened Original Coconut Milk?

Unsweetened Original Coconut Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Original Coconut Milk for healthier you!

What vitamins and minerals are in a Unsweetened Original Coconut Milk?

Vitamins in Unsweetened Original Coconut Milk:

  • Vitamin D:Unsweetened Original Coconut Milk has 136 IU of Vitamin D.

Unsweetened Original Coconut Milk contains following minerals:

  • Unsweetened Original Coconut Milk has 350mg of Calcium.
  • Unsweetened Original Coconut Milk has 105mg of Sodium, Na.
  • Unsweetened Original Coconut Milk has 60mg of Potassium, K.
  • Unsweetened Original Coconut Milk has 0.3mg of Iron.

General

Does Unsweetened Original Coconut Milk contain caffeine?

Unsweetened Original Coconut Milk does not contain any caffeine.

Does Unsweetened Original Coconut Milk contain alcohol?

Unsweetened Original Coconut Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Original Coconut Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Original Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Original Coconut Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Original Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Original Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Original Coconut Milk for free?

Yes absolutely, Since Unsweetened Original Coconut Milk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Original Coconut Milk with water tracking feature?

Unsweetened Original Coconut Milk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Unsweetened Original Coconut Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Original Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Original Coconut Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Original Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Original Coconut Milk

Vitamin D in Unsweetened Original Coconut Milk supports bone health

Vitamin D in Unsweetened Original Coconut Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Unsweetened Original Coconut Milk boosts the immune system

Vitamin D in Unsweetened Original Coconut Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Unsweetened Original Coconut Milk improves muscle function

Vitamin D in Unsweetened Original Coconut Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Unsweetened Original Coconut Milk promotes cardiovascular health

Vitamin D in Unsweetened Original Coconut Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Unsweetened Original Coconut Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Unsweetened Original Coconut Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Unsweetened Original Coconut Milk supports mental health

Vitamin D in Unsweetened Original Coconut Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Unsweetened Original Coconut Milk aids in weight management

Studies suggest Vitamin D in Unsweetened Original Coconut Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Unsweetened Original Coconut Milk improves insulin sensitivity

Vitamin D in Unsweetened Original Coconut Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Unsweetened Original Coconut Milk supports prenatal health

Vitamin D in Unsweetened Original Coconut Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Unsweetened Original Coconut Milk supports bone health.

Calcium in Unsweetened Original Coconut Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Unsweetened Original Coconut Milk supports muscle function.

Calcium in Unsweetened Original Coconut Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Unsweetened Original Coconut Milk supports heart health.

Calcium in Unsweetened Original Coconut Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Unsweetened Original Coconut Milk supports nerve transmission.

Calcium in Unsweetened Original Coconut Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Unsweetened Original Coconut Milk supports blood clotting.

Calcium in Unsweetened Original Coconut Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Unsweetened Original Coconut Milk supports hormonal secretion.

Calcium in Unsweetened Original Coconut Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Unsweetened Original Coconut Milk supports weight management.

Calcium in Unsweetened Original Coconut Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Unsweetened Original Coconut Milk supports dental health.

Calcium in Unsweetened Original Coconut Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Unsweetened Original Coconut Milk supports blood pressure regulation.

Calcium in Unsweetened Original Coconut Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Unsweetened Original Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP