Mighy Masala & Greens

Performance Kitchen

Total Energy

300

kcal

50.46

% from carbs

13.54

% from protein

36

% from fats

In 283 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

390mg

17%

Potassium, K

1100mg

23.4%

Total Carbohydrates

41g

14.9%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mighy Masala & Greens

A typical serving 1 bowl of Mighy Masala & Greens (283 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mighy Masala & Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Mighy Masala & Greens contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mighy Masala & Greens depends on the ingredients exists in it. On average, 1 bowl of Mighy Masala & Greens (about 283 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 41 grams of carbohydrates.

Mighy Masala & Greens contains approximately 9 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mighy Masala & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.