Jerk Chicken with Collard Greens and Beans
Kitchen Table
21.54
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Jerk Chicken with Collard Greens and Beans Nutrients FAQs
Nutrients
- Vitamin A:Jerk Chicken with Collard Greens and Beans has 750 IU of Vitamin A.
- Vitamin C:Jerk Chicken with Collard Greens and Beans has 6 mg of Vitamin C.
- Jerk Chicken with Collard Greens and Beans has 60mg of Calcium.
- Jerk Chicken with Collard Greens and Beans has 830mg of Sodium, Na.
- Jerk Chicken with Collard Greens and Beans has 1.8mg of Iron.
What is the calorie content of Jerk Chicken with Collard Greens and Beans?
A typical serving 1 cup (165 grams) of Jerk Chicken with Collard Greens and Beans contains approximately 260 calories.
You can check the exact calorie content by logging Jerk Chicken with Collard Greens and Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken with Collard Greens and Beans have?
The amount of fat in Jerk Chicken with Collard Greens and Beans depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Jerk Chicken with Collard Greens and Beans contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken with Collard Greens and Beans have?
The protein content in Jerk Chicken with Collard Greens and Beans depends on the ingredients exists in it. On average, 1 cup (165 grams) of Jerk Chicken with Collard Greens and Beans contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken with Collard Greens and Beans, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken with Collard Greens and Beans have?
On average, 1 cup (165 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken with Collard Greens and Beans.
How Much carbohydrates (carbs) is in Jerk Chicken with Collard Greens and Beans?
The amount of carbohydrates (carbs) in Jerk Chicken with Collard Greens and Beans depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken with Collard Greens and Beans.
How Much Fiber is in Jerk Chicken with Collard Greens and Beans?
Jerk Chicken with Collard Greens and Beans contains approximately 3 grams of fiber in 1 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken with Collard Greens and Beans for healthier you!
What vitamins and minerals are in a Jerk Chicken with Collard Greens and Beans?
Vitamins in Jerk Chicken with Collard Greens and Beans:
Jerk Chicken with Collard Greens and Beans contains following minerals:
General
Does Jerk Chicken with Collard Greens and Beans contain caffeine?
Jerk Chicken with Collard Greens and Beans does not contain any caffeine.
Does Jerk Chicken with Collard Greens and Beans contain alcohol?
Jerk Chicken with Collard Greens and Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken with Collard Greens and Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken with Collard Greens and Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken with Collard Greens and Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken with Collard Greens and Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken with Collard Greens and Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken with Collard Greens and Beans for free?
Yes! Since Jerk Chicken with Collard Greens and Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken with Collard Greens and Beans with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken with Collard Greens and Beans and adds it to your daily hydration log. Simply log Jerk Chicken with Collard Greens and Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken with Collard Greens and Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken with Collard Greens and Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken with Collard Greens and Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken with Collard Greens and Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken with Collard Greens and Beans
Protein and Vitamin A in Jerk Chicken with Collard Greens and Beans supports bone health.
Protein in Jerk Chicken with Collard Greens and Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jerk Chicken with Collard Greens and Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Jerk Chicken with Collard Greens and Beans supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken with Collard Greens and Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken with Collard Greens and Beans supports immune function.
Supports immune function in Jerk Chicken with Collard Greens and Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken with Collard Greens and Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken with Collard Greens and Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken with Collard Greens and Beans provides energy.
Provides energy in Jerk Chicken with Collard Greens and Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken with Collard Greens and Beans supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken with Collard Greens and Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken with Collard Greens and Beans helps in weight management.
Helps in weight management in Jerk Chicken with Collard Greens and Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken with Collard Greens and Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken with Collard Greens and Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken with Collard Greens and Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken with Collard Greens and Beans is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken with Collard Greens and Beans regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken with Collard Greens and Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jerk Chicken with Collard Greens and Beans supports eye health.
Vitamin A in Jerk Chicken with Collard Greens and Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jerk Chicken with Collard Greens and Beans boosts immune function.
Vitamin A in Jerk Chicken with Collard Greens and Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jerk Chicken with Collard Greens and Beans promotes healthy skin.
Vitamin A in Jerk Chicken with Collard Greens and Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jerk Chicken with Collard Greens and Beans enhances reproductive health.
Vitamin A in Jerk Chicken with Collard Greens and Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jerk Chicken with Collard Greens and Beans reduces the risk of certain cancers.
Vitamin A in Jerk Chicken with Collard Greens and Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jerk Chicken with Collard Greens and Beans promotes healthy development during pregnancy.
Vitamin A in Jerk Chicken with Collard Greens and Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jerk Chicken with Collard Greens and Beans maintains healthy mucous membranes.
Vitamin A in Jerk Chicken with Collard Greens and Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jerk Chicken with Collard Greens and Beans improves wound healing.
Vitamin A in Jerk Chicken with Collard Greens and Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jerk Chicken with Collard Greens and Beans may reduce the risk of macular degeneration.
Vitamin A in Jerk Chicken with Collard Greens and Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Jerk Chicken with Collard Greens and Beans supports fluid balance.
Maintains Fluid Balance in Jerk Chicken with Collard Greens and Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken with Collard Greens and Beans supports nerve function.
Supports Nerve Function in Jerk Chicken with Collard Greens and Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken with Collard Greens and Beans helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken with Collard Greens and Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken with Collard Greens and Beans supports muscle function.
Aids Muscle Function in Jerk Chicken with Collard Greens and Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken with Collard Greens and Beans aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken with Collard Greens and Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken with Collard Greens and Beans helps balance pH levels.
Balances pH Levels in Jerk Chicken with Collard Greens and Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken with Collard Greens and Beans supports bone health.
Supports Bone Health in Jerk Chicken with Collard Greens and Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Jerk Chicken with Collard Greens and Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.