Paneer Tikka Masala, Medium Spice

Deep Indian Kitchen

Total Energy

390

kcal

41.1

% from carbs

16.04

% from protein

42.86

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

580mg

25.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

340mg

Vitamin D (D2 + D3)

8UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Masala, Medium Spice

A typical serving 1 tray of Paneer Tikka Masala, Medium Spice (255 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Masala, Medium Spice depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Paneer Tikka Masala, Medium Spice contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Masala, Medium Spice depends on the ingredients exists in it. On average, 1 tray of Paneer Tikka Masala, Medium Spice (about 255 grams) contains approximately 16 grams of protein.

On average, 1 tray (about 255 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 41 grams of carbohydrates.

Paneer Tikka Masala, Medium Spice contains approximately 3 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 tray Paneer Tikka Masala, Medium Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.