Garden Greens Side Salad

Snap Kitchen Grocery

Total Energy

100

kcal

20.83

% from carbs

4.17

% from protein

75

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Greens Side Salad

A typical serving 1 serving of Garden Greens Side Salad (142 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Greens Side Salad depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Garden Greens Side Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Greens Side Salad depends on the ingredients exists in it. On average, 1 serving of Garden Greens Side Salad (about 142 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 142 grams) contains about 5 grams of carbohydrates.

Garden Greens Side Salad contains approximately 1 grams of fiber in 1 serving (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Garden Greens Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.