Garden Greens Side Salad

Snap Kitchen Grocery

4.17

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 3000 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 0.7 mg

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Garden Greens Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Greens Side Salad?

A typical serving 1 serving (142 grams) of Garden Greens Side Salad contains approximately 100 calories.

You can check the exact calorie content by logging Garden Greens Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Greens Side Salad have?

The amount of fat in Garden Greens Side Salad depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Garden Greens Side Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Greens Side Salad have?

The protein content in Garden Greens Side Salad depends on the ingredients exists in it. On average, 1 serving (142 grams) of Garden Greens Side Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Greens Side Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Greens Side Salad have?

On average, 1 serving (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Greens Side Salad.

How Much carbohydrates (carbs) is in Garden Greens Side Salad?

The amount of carbohydrates (carbs) in Garden Greens Side Salad depends on its serving size and preparation. On average, 1 serving (142 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Greens Side Salad.

How Much Fiber is in Garden Greens Side Salad?

Garden Greens Side Salad contains approximately 1 grams of fiber in 1 serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Greens Side Salad for healthier you!

What vitamins and minerals are in a Garden Greens Side Salad?

Vitamins in Garden Greens Side Salad:

  • Vitamin A:Garden Greens Side Salad has 3000 IU of Vitamin A.
  • Vitamin C:Garden Greens Side Salad has 21 mg of Vitamin C.

Garden Greens Side Salad contains following minerals:

  • Garden Greens Side Salad has 52mg of Calcium.
  • Garden Greens Side Salad has 105mg of Sodium, Na.
  • Garden Greens Side Salad has 0.72mg of Iron.

General

Does Garden Greens Side Salad contain caffeine?

Garden Greens Side Salad does not contain any caffeine.

Does Garden Greens Side Salad contain alcohol?

Garden Greens Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Greens Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Greens Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Greens Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Greens Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Greens Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Greens Side Salad for free?

Yes! Since Garden Greens Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Greens Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Greens Side Salad and adds it to your daily hydration log. Simply log Garden Greens Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Greens Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Greens Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Greens Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Greens Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Greens Side Salad

Vitamin A in Garden Greens Side Salad supports eye health.

Vitamin A in Garden Greens Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Greens Side Salad boosts immune function.

Vitamin A in Garden Greens Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Greens Side Salad promotes healthy skin.

Vitamin A in Garden Greens Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Greens Side Salad enhances reproductive health.

Vitamin A in Garden Greens Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Greens Side Salad supports bone health.

Vitamin A in Garden Greens Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Greens Side Salad reduces the risk of certain cancers.

Vitamin A in Garden Greens Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Greens Side Salad promotes healthy development during pregnancy.

Vitamin A in Garden Greens Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Greens Side Salad maintains healthy mucous membranes.

Vitamin A in Garden Greens Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Greens Side Salad improves wound healing.

Vitamin A in Garden Greens Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Greens Side Salad may reduce the risk of macular degeneration.

Vitamin A in Garden Greens Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Garden Greens Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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