Macadamia Nut Rum Cake

Kona Gold

Total Energy

194

kcal

54.82

% from carbs

4.06

% from protein

41.12

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

198mg

8.6%

Total Carbohydrates

27g

9.8%

Fiber

0.7g

2.5%

Sugars

8g

16%

Protein

2g

4%

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Macadamia Nut Rum Cake

A typical serving 2 oz of Macadamia Nut Rum Cake (56 grams) contains approximately 194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia Nut Rum Cake depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Macadamia Nut Rum Cake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia Nut Rum Cake depends on the ingredients exists in it. On average, 2 oz of Macadamia Nut Rum Cake (about 56 grams) contains approximately 2 grams of protein.

On average, 2 oz (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 27 grams of carbohydrates.

Macadamia Nut Rum Cake contains approximately 0.7 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Macadamia Nut Brittle, Kona Coffee

Hamakua

140 kcal

Ice Cream, Macadamia Nut

Meadow Gold

150 kcal

Nut Blend, Cashew Macadamia

Gold Emblem

190 kcal

Kona Coffee Flavored Macadamia Nuts Dark Chocolate

Gold Emblem

150 kcal

Kona Coffee, Macadamia Nut, Dark Chocolate

MacFarms

230 kcal

Coffee, Kona Chocolate Macadamia Nut, Ground

Kauai Coffee

2 kcal

Coffee, Kona Vanilla Macadamia Nut, Ground

Kauai Coffee

2 kcal

Chocolate Chip Macadamia Nut Cookies

Gold Emblem

150 kcal

Macadamia Nut Cookies, White Chocolate

Gold Emblem

140 kcal

Kona-Macadamia Cookies

Hawaii Candy

210 kcal

Cashew Macadamia Nut Blend, Sea Salt

Gold Emblem

190 kcal

Coffee, 10% Kona Blend, Chocolate Macadamia Nut

Royal King

2 kcal

Coffee, Kona Chocolate Macadamia Nut, Whole Bean

Kauai Coffee

2 kcal

Coffee, Kona Vanilla Macadamia Nut, Whole Bean

Kauai Coffee

2 kcal

Gourmet Cookie Dough, White Chocolate Macadamia Nut

Arizona Gold

140 kcal

Simple Nut Blend, Almonds, Cashews & Macadamia Nuts

Gold Emblem

200 kcal

Coffee, Kona, Ground, Gourmet Blend, Vanilla Macadamia Nut

Hawaiian Ola

2 kcal

Rum Bundt Cake

Lunds & Byerlys

290 kcal

Coconut Rum Cake

Kona Grill

1020 kcal

Rum Cake Sampler

HoneyBaked Ham

310 kcal

Vanilla Rum Cake

HoneyBaked Ham

210 kcal

Italian Rum Cake

Raley's

310 kcal

Caribbean Rum Cake

Tortuga

200 kcal

How to burn 194 calories?

The amount of exercise required to burn off 2 oz Macadamia Nut Rum Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.