Macadamia Nut Rum Cake

Kona Gold

4.06

% from protein

54.82

% from carbs

54.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
97
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 99 mg
4.3%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.4 g
1.3%

Sugars 4 g
8%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.6 mg

Macadamia Nut Rum Cake Nutrients FAQs

Nutrients

What is the calorie content of Macadamia Nut Rum Cake?

A typical serving 2 oz (56 grams) of Macadamia Nut Rum Cake contains approximately 194 calories.

You can check the exact calorie content by logging Macadamia Nut Rum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macadamia Nut Rum Cake have?

The amount of fat in Macadamia Nut Rum Cake depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Macadamia Nut Rum Cake contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macadamia Nut Rum Cake have?

The protein content in Macadamia Nut Rum Cake depends on the ingredients exists in it. On average, 2 oz (56 grams) of Macadamia Nut Rum Cake contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Macadamia Nut Rum Cake, Download Nutribit app for healthier you!

How much sugar does a Macadamia Nut Rum Cake have?

On average, 2 oz (56 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macadamia Nut Rum Cake.

How Much carbohydrates (carbs) is in Macadamia Nut Rum Cake?

The amount of carbohydrates (carbs) in Macadamia Nut Rum Cake depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macadamia Nut Rum Cake.

How Much Fiber is in Macadamia Nut Rum Cake?

Macadamia Nut Rum Cake contains approximately 0.7 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macadamia Nut Rum Cake for healthier you!

What vitamins and minerals are in a Macadamia Nut Rum Cake?

Macadamia Nut Rum Cake contains following minerals:

  • Macadamia Nut Rum Cake has 198mg of Sodium, Na.
  • Macadamia Nut Rum Cake has 1.26mg of Iron.

General

Does Macadamia Nut Rum Cake contain caffeine?

Macadamia Nut Rum Cake does not contain any caffeine.

Does Macadamia Nut Rum Cake contain alcohol?

Macadamia Nut Rum Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macadamia Nut Rum Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macadamia Nut Rum Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macadamia Nut Rum Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macadamia Nut Rum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macadamia Nut Rum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macadamia Nut Rum Cake for free?

Yes! Since Macadamia Nut Rum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macadamia Nut Rum Cake with water tracking feature?

Nutribit automatically calculates the water content of Macadamia Nut Rum Cake and adds it to your daily hydration log. Simply log Macadamia Nut Rum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macadamia Nut Rum Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macadamia Nut Rum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macadamia Nut Rum Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macadamia Nut Rum Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macadamia Nut Rum Cake

How to burn 194 calories?

The amount of exercise required to burn off 2 oz Macadamia Nut Rum Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP