Potato Hamburger Rolls
Bowl & Basket
13.33
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Potato Hamburger Rolls Nutrients FAQs
Nutrients
- Vitamin D:Potato Hamburger Rolls has 208 IU of Vitamin D.
- Potato Hamburger Rolls has 70mg of Calcium.
- Potato Hamburger Rolls has 210mg of Sodium, Na.
- Potato Hamburger Rolls has 80mg of Potassium, K.
- Potato Hamburger Rolls has 1.4mg of Iron.
What is the calorie content of Potato Hamburger Rolls?
A typical serving 1 roll (53 grams) of Potato Hamburger Rolls contains approximately 140 calories.
You can check the exact calorie content by logging Potato Hamburger Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Hamburger Rolls have?
The amount of fat in Potato Hamburger Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Potato Hamburger Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Hamburger Rolls have?
The protein content in Potato Hamburger Rolls depends on the ingredients exists in it. On average, 1 roll (53 grams) of Potato Hamburger Rolls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Hamburger Rolls, Download Nutribit app for healthier you!
How much sugar does a Potato Hamburger Rolls have?
On average, 1 roll (53 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Hamburger Rolls.
How Much carbohydrates (carbs) is in Potato Hamburger Rolls?
The amount of carbohydrates (carbs) in Potato Hamburger Rolls depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Hamburger Rolls.
How Much Fiber is in Potato Hamburger Rolls?
Potato Hamburger Rolls contains approximately 1 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Hamburger Rolls for healthier you!
What vitamins and minerals are in a Potato Hamburger Rolls?
Vitamins in Potato Hamburger Rolls:
Potato Hamburger Rolls contains following minerals:
General
Does Potato Hamburger Rolls contain caffeine?
Potato Hamburger Rolls does not contain any caffeine.
Does Potato Hamburger Rolls contain alcohol?
Potato Hamburger Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Hamburger Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Hamburger Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Hamburger Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Hamburger Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Hamburger Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Hamburger Rolls for free?
Yes! Since Potato Hamburger Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Hamburger Rolls with water tracking feature?
Nutribit automatically calculates the water content of Potato Hamburger Rolls and adds it to your daily hydration log. Simply log Potato Hamburger Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Hamburger Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Hamburger Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Hamburger Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Hamburger Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Hamburger Rolls
Vitamin D in Potato Hamburger Rolls supports bone health
Vitamin D in Potato Hamburger Rolls helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Potato Hamburger Rolls boosts the immune system
Vitamin D in Potato Hamburger Rolls enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Potato Hamburger Rolls improves muscle function
Vitamin D in Potato Hamburger Rolls is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Potato Hamburger Rolls promotes cardiovascular health
Vitamin D in Potato Hamburger Rolls may help regulate blood pressure and support overall heart health.
Vitamin D in Potato Hamburger Rolls reduces the risk of certain diseases
Adequate levels of Vitamin D in Potato Hamburger Rolls are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Potato Hamburger Rolls supports mental health
Vitamin D in Potato Hamburger Rolls deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Potato Hamburger Rolls aids in weight management
Studies suggest Vitamin D in Potato Hamburger Rolls may help regulate body weight and reduce fat accumulation.
Vitamin D in Potato Hamburger Rolls improves insulin sensitivity
Vitamin D in Potato Hamburger Rolls plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Potato Hamburger Rolls supports prenatal health
Vitamin D in Potato Hamburger Rolls is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 1 roll Potato Hamburger Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.