Light Wheat Hamburger Rolls
Market Basket
16.49
% from protein74.23
% from carbs74.23
% from fatNutrition Facts
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Light Wheat Hamburger Rolls Nutrients FAQs
Nutrients
- Light Wheat Hamburger Rolls has 195mg of Calcium.
- Light Wheat Hamburger Rolls has 170mg of Sodium, Na.
- Light Wheat Hamburger Rolls has 1.8mg of Iron.
What is the calorie content of Light Wheat Hamburger Rolls?
A typical serving 1 roll (41 grams) of Light Wheat Hamburger Rolls contains approximately 30 calories.
You can check the exact calorie content by logging Light Wheat Hamburger Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Wheat Hamburger Rolls have?
The amount of fat in Light Wheat Hamburger Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (41 grams) of Light Wheat Hamburger Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Wheat Hamburger Rolls have?
The protein content in Light Wheat Hamburger Rolls depends on the ingredients exists in it. On average, 1 roll (41 grams) of Light Wheat Hamburger Rolls contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Light Wheat Hamburger Rolls, Download Nutribit app for healthier you!
How much sugar does a Light Wheat Hamburger Rolls have?
On average, 1 roll (41 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Wheat Hamburger Rolls.
How Much carbohydrates (carbs) is in Light Wheat Hamburger Rolls?
The amount of carbohydrates (carbs) in Light Wheat Hamburger Rolls depends on its serving size and preparation. On average, 1 roll (41 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Wheat Hamburger Rolls.
How Much Fiber is in Light Wheat Hamburger Rolls?
Light Wheat Hamburger Rolls contains approximately 5 grams of fiber in 1 roll (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Wheat Hamburger Rolls for healthier you!
What vitamins and minerals are in a Light Wheat Hamburger Rolls?
Light Wheat Hamburger Rolls contains following minerals:
General
Does Light Wheat Hamburger Rolls contain caffeine?
Light Wheat Hamburger Rolls does not contain any caffeine.
Does Light Wheat Hamburger Rolls contain alcohol?
Light Wheat Hamburger Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Wheat Hamburger Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Wheat Hamburger Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Wheat Hamburger Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Wheat Hamburger Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Wheat Hamburger Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Wheat Hamburger Rolls for free?
Yes! Since Light Wheat Hamburger Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Wheat Hamburger Rolls with water tracking feature?
Nutribit automatically calculates the water content of Light Wheat Hamburger Rolls and adds it to your daily hydration log. Simply log Light Wheat Hamburger Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Wheat Hamburger Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Wheat Hamburger Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Wheat Hamburger Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Wheat Hamburger Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Wheat Hamburger Rolls
Fiber in Light Wheat Hamburger Rolls supports digestion.
Fiber in Light Wheat Hamburger Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Wheat Hamburger Rolls supports heart health.
Soluble fiber in Light Wheat Hamburger Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Wheat Hamburger Rolls aids in weight management.
Fiber-rich foods in Light Wheat Hamburger Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Wheat Hamburger Rolls regulates blood sugar.
Fiber in Light Wheat Hamburger Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Wheat Hamburger Rolls promotes gut health.
Fiber in Light Wheat Hamburger Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Wheat Hamburger Rolls lowers the risk of colon cancer.
A high-fiber diet from Light Wheat Hamburger Rolls is linked to a reduced risk of colon cancer.
Fiber in Light Wheat Hamburger Rolls improves skin health.
Fiber in Light Wheat Hamburger Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Wheat Hamburger Rolls helps lower blood pressure.
Adequate fiber in Light Wheat Hamburger Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Wheat Hamburger Rolls boosts immune function.
Fiber in Light Wheat Hamburger Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Wheat Hamburger Rolls reduces the risk of type 2 diabetes.
Fiber in Light Wheat Hamburger Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Light Wheat Hamburger Rolls supports bone health.
Calcium in Light Wheat Hamburger Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Wheat Hamburger Rolls supports muscle function.
Calcium in Light Wheat Hamburger Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Wheat Hamburger Rolls supports heart health.
Calcium in Light Wheat Hamburger Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Wheat Hamburger Rolls supports nerve transmission.
Calcium in Light Wheat Hamburger Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Wheat Hamburger Rolls supports blood clotting.
Calcium in Light Wheat Hamburger Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Wheat Hamburger Rolls supports hormonal secretion.
Calcium in Light Wheat Hamburger Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Wheat Hamburger Rolls supports weight management.
Calcium in Light Wheat Hamburger Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Wheat Hamburger Rolls supports dental health.
Calcium in Light Wheat Hamburger Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Wheat Hamburger Rolls supports blood pressure regulation.
Calcium in Light Wheat Hamburger Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 30 calories?
The amount of exercise required to burn off 1 roll Light Wheat Hamburger Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.