Vegetarian Taco Meat Substitute

Ready Hour

36.36

% from protein

28.57

% from carbs

28.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
560
% Daily value*

Total Fat 24 g
36.9%

Saturated 4 g
20%

Sodium, Na 3480 mg
151.3%

Potassium, K 2696 mg
57.4%

Total Carbohydrates 44 g
16%

Fiber 20 g
71.4%

Sugars 12 g
24%

Protein 56 g
112%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 360 mg

Iron 12 mg

Sugars, added 0 g

Vegetarian Taco Meat Substitute Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Taco Meat Substitute?

A typical serving 0.25 cup dry (38 grams) of Vegetarian Taco Meat Substitute contains approximately 140 calories.

You can check the exact calorie content by logging Vegetarian Taco Meat Substitute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Taco Meat Substitute have?

The amount of fat in Vegetarian Taco Meat Substitute depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Vegetarian Taco Meat Substitute contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Taco Meat Substitute have?

The protein content in Vegetarian Taco Meat Substitute depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Vegetarian Taco Meat Substitute contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Taco Meat Substitute, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Taco Meat Substitute have?

On average, 0.25 cup dry (38 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Taco Meat Substitute.

How Much carbohydrates (carbs) is in Vegetarian Taco Meat Substitute?

The amount of carbohydrates (carbs) in Vegetarian Taco Meat Substitute depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Taco Meat Substitute.

How Much Fiber is in Vegetarian Taco Meat Substitute?

Vegetarian Taco Meat Substitute contains approximately 5 grams of fiber in 0.25 cup dry (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Taco Meat Substitute for healthier you!

What vitamins and minerals are in a Vegetarian Taco Meat Substitute?

Vegetarian Taco Meat Substitute contains following minerals:

  • Vegetarian Taco Meat Substitute has 90mg of Calcium.
  • Vegetarian Taco Meat Substitute has 870mg of Sodium, Na.
  • Vegetarian Taco Meat Substitute has 674mg of Potassium, K.
  • Vegetarian Taco Meat Substitute has 3mg of Iron.

General

Does Vegetarian Taco Meat Substitute contain caffeine?

Vegetarian Taco Meat Substitute does not contain any caffeine.

Does Vegetarian Taco Meat Substitute contain alcohol?

Vegetarian Taco Meat Substitute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Taco Meat Substitute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Taco Meat Substitute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Taco Meat Substitute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Taco Meat Substitute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Taco Meat Substitute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Taco Meat Substitute for free?

Yes! Since Vegetarian Taco Meat Substitute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Taco Meat Substitute with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Taco Meat Substitute and adds it to your daily hydration log. Simply log Vegetarian Taco Meat Substitute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Taco Meat Substitute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Taco Meat Substitute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Taco Meat Substitute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Taco Meat Substitute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Taco Meat Substitute

Protein in Vegetarian Taco Meat Substitute supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Taco Meat Substitute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Taco Meat Substitute supports immune function.

Supports immune function in Vegetarian Taco Meat Substitute is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Taco Meat Substitute helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Taco Meat Substitute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Taco Meat Substitute provides energy.

Provides energy in Vegetarian Taco Meat Substitute can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Taco Meat Substitute supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Taco Meat Substitute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Taco Meat Substitute helps in weight management.

Helps in weight management in Vegetarian Taco Meat Substitute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Taco Meat Substitute aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Taco Meat Substitute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Taco Meat Substitute supports bone health.

Supports bone health in Vegetarian Taco Meat Substitute plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Taco Meat Substitute improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Taco Meat Substitute is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Taco Meat Substitute regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Taco Meat Substitute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Taco Meat Substitute supports digestion.

Fiber in Vegetarian Taco Meat Substitute aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Taco Meat Substitute supports heart health.

Soluble fiber in Vegetarian Taco Meat Substitute can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Taco Meat Substitute aids in weight management.

Fiber-rich foods in Vegetarian Taco Meat Substitute increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Taco Meat Substitute regulates blood sugar.

Fiber in Vegetarian Taco Meat Substitute helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Taco Meat Substitute promotes gut health.

Fiber in Vegetarian Taco Meat Substitute acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Taco Meat Substitute lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Taco Meat Substitute is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Taco Meat Substitute improves skin health.

Fiber in Vegetarian Taco Meat Substitute helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Taco Meat Substitute helps lower blood pressure.

Adequate fiber in Vegetarian Taco Meat Substitute may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Taco Meat Substitute boosts immune function.

Fiber in Vegetarian Taco Meat Substitute supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Taco Meat Substitute reduces the risk of type 2 diabetes.

Fiber in Vegetarian Taco Meat Substitute can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Taco Meat Substitute supports fluid balance.

Maintains Fluid Balance in Vegetarian Taco Meat Substitute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Taco Meat Substitute supports nerve function.

Supports Nerve Function in Vegetarian Taco Meat Substitute helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Taco Meat Substitute helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Taco Meat Substitute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Taco Meat Substitute supports muscle function.

Aids Muscle Function in Vegetarian Taco Meat Substitute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Taco Meat Substitute aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Taco Meat Substitute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Taco Meat Substitute helps balance pH levels.

Balances pH Levels in Vegetarian Taco Meat Substitute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Taco Meat Substitute supports bone health.

Supports Bone Health in Vegetarian Taco Meat Substitute helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Vegetarian Taco Meat Substitute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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