Traditional Stroop Wafels, Gooey Caramel Center

Stroop Club

Total Energy

150

kcal

61.33

% from carbs

2.67

% from protein

36

% from fats

In 33 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Stroop Wafels, Gooey Caramel Center

A typical serving 1 stroopwafel of Traditional Stroop Wafels, Gooey Caramel Center (33 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Stroop Wafels, Gooey Caramel Center depends on the ingredients and preparation method. On average, one serving 1 stroopwafel (33 grams) of Traditional Stroop Wafels, Gooey Caramel Center contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Stroop Wafels, Gooey Caramel Center depends on the ingredients exists in it. On average, 1 stroopwafel of Traditional Stroop Wafels, Gooey Caramel Center (about 33 grams) contains approximately 1 grams of protein.

On average, 1 stroopwafel (about 33 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stroopwafel (about 33 grams) contains about 23 grams of carbohydrates.

Traditional Stroop Wafels, Gooey Caramel Center contains approximately 0.5 grams of fiber in 1 stroopwafel (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 stroopwafel Traditional Stroop Wafels, Gooey Caramel Center

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.