Dutch Caramel & Vanilla Wafels
Rip Van
2.67
% from protein61.33
% from carbs61.33
% from fatNutrition Facts
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Dutch Caramel & Vanilla Wafels Nutrients FAQs
Nutrients
- Dutch Caramel & Vanilla Wafels has 5mg of Calcium.
- Dutch Caramel & Vanilla Wafels has 140mg of Sodium, Na.
- Dutch Caramel & Vanilla Wafels has 26mg of Potassium, K.
What is the calorie content of Dutch Caramel & Vanilla Wafels?
A typical serving 1 wafel (33 grams) of Dutch Caramel & Vanilla Wafels contains approximately 140 calories.
You can check the exact calorie content by logging Dutch Caramel & Vanilla Wafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dutch Caramel & Vanilla Wafels have?
The amount of fat in Dutch Caramel & Vanilla Wafels depends on the ingredients and preparation method. On average, one serving 1 wafel (33 grams) of Dutch Caramel & Vanilla Wafels contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dutch Caramel & Vanilla Wafels have?
The protein content in Dutch Caramel & Vanilla Wafels depends on the ingredients exists in it. On average, 1 wafel (33 grams) of Dutch Caramel & Vanilla Wafels contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dutch Caramel & Vanilla Wafels, Download Nutribit app for healthier you!
How much sugar does a Dutch Caramel & Vanilla Wafels have?
On average, 1 wafel (33 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dutch Caramel & Vanilla Wafels.
How Much carbohydrates (carbs) is in Dutch Caramel & Vanilla Wafels?
The amount of carbohydrates (carbs) in Dutch Caramel & Vanilla Wafels depends on its serving size and preparation. On average, 1 wafel (33 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dutch Caramel & Vanilla Wafels.
How Much Fiber is in Dutch Caramel & Vanilla Wafels?
Dutch Caramel & Vanilla Wafels contains approximately 8 grams of fiber in 1 wafel (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dutch Caramel & Vanilla Wafels for healthier you!
What vitamins and minerals are in a Dutch Caramel & Vanilla Wafels?
Dutch Caramel & Vanilla Wafels contains following minerals:
General
Does Dutch Caramel & Vanilla Wafels contain caffeine?
Dutch Caramel & Vanilla Wafels does not contain any caffeine.
Does Dutch Caramel & Vanilla Wafels contain alcohol?
Dutch Caramel & Vanilla Wafels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dutch Caramel & Vanilla Wafels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dutch Caramel & Vanilla Wafels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dutch Caramel & Vanilla Wafels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dutch Caramel & Vanilla Wafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dutch Caramel & Vanilla Wafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dutch Caramel & Vanilla Wafels for free?
Yes! Since Dutch Caramel & Vanilla Wafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dutch Caramel & Vanilla Wafels with water tracking feature?
Nutribit automatically calculates the water content of Dutch Caramel & Vanilla Wafels and adds it to your daily hydration log. Simply log Dutch Caramel & Vanilla Wafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dutch Caramel & Vanilla Wafels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dutch Caramel & Vanilla Wafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dutch Caramel & Vanilla Wafels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dutch Caramel & Vanilla Wafels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dutch Caramel & Vanilla Wafels
Fiber in Dutch Caramel & Vanilla Wafels supports digestion.
Fiber in Dutch Caramel & Vanilla Wafels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dutch Caramel & Vanilla Wafels supports heart health.
Soluble fiber in Dutch Caramel & Vanilla Wafels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dutch Caramel & Vanilla Wafels aids in weight management.
Fiber-rich foods in Dutch Caramel & Vanilla Wafels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dutch Caramel & Vanilla Wafels regulates blood sugar.
Fiber in Dutch Caramel & Vanilla Wafels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dutch Caramel & Vanilla Wafels promotes gut health.
Fiber in Dutch Caramel & Vanilla Wafels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dutch Caramel & Vanilla Wafels lowers the risk of colon cancer.
A high-fiber diet from Dutch Caramel & Vanilla Wafels is linked to a reduced risk of colon cancer.
Fiber in Dutch Caramel & Vanilla Wafels improves skin health.
Fiber in Dutch Caramel & Vanilla Wafels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dutch Caramel & Vanilla Wafels helps lower blood pressure.
Adequate fiber in Dutch Caramel & Vanilla Wafels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dutch Caramel & Vanilla Wafels boosts immune function.
Fiber in Dutch Caramel & Vanilla Wafels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dutch Caramel & Vanilla Wafels reduces the risk of type 2 diabetes.
Fiber in Dutch Caramel & Vanilla Wafels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 wafel Dutch Caramel & Vanilla Wafels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.