Mango Edamame

Healthy Choice Power Bowls

10.93

% from protein

54.64

% from carbs

54.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Sodium, Na 1.7 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Vitamin A 1.6 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0.4 mg

Iron 0 mg

Mango Edamame Nutrients FAQs

Nutrients

What is the calorie content of Mango Edamame?

A typical serving 255 g (255 grams) of Mango Edamame contains approximately 370 calories.

You can check the exact calorie content by logging Mango Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Edamame have?

The amount of fat in Mango Edamame depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Mango Edamame contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Edamame have?

The protein content in Mango Edamame depends on the ingredients exists in it. On average, 255 g (255 grams) of Mango Edamame contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Edamame, Download Nutribit app for healthier you!

How much sugar does a Mango Edamame have?

On average, 255 g (255 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Edamame.

How Much carbohydrates (carbs) is in Mango Edamame?

The amount of carbohydrates (carbs) in Mango Edamame depends on its serving size and preparation. On average, 255 g (255 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Edamame.

How Much Fiber is in Mango Edamame?

Mango Edamame contains approximately 7 grams of fiber in 255 g (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Edamame for healthier you!

What vitamins and minerals are in a Mango Edamame?

Vitamins in Mango Edamame:

  • Vitamin A:Mango Edamame has 400 IU of Vitamin A.
  • Vitamin C:Mango Edamame has 2.4 mg of Vitamin C.

Mango Edamame contains following minerals:

  • Mango Edamame has 104mg of Calcium.
  • Mango Edamame has 430mg of Sodium, Na.
  • Mango Edamame has 550mg of Potassium, K.
  • Mango Edamame has 1.8mg of Iron.

General

Does Mango Edamame contain caffeine?

Mango Edamame does not contain any caffeine.

Does Mango Edamame contain alcohol?

Mango Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Edamame for free?

Yes! Since Mango Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Edamame with water tracking feature?

Nutribit automatically calculates the water content of Mango Edamame and adds it to your daily hydration log. Simply log Mango Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Edamame

Total Carbohydrates in Mango Edamame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Edamame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Edamame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Edamame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Edamame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Edamame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Edamame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Edamame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Edamame aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Edamame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Edamame enhances brain function and helps improve memory and focus.

Glucose from Mango Edamame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Edamame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Edamame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Edamame promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Edamame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Edamame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Edamame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Edamame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Edamame, help regulate blood pressure and reduce hypertension risk.

Protein in Mango Edamame supports building and repairing tissues.

Builds and repairs tissues in Mango Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Edamame supports immune function.

Supports immune function in Mango Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Edamame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Edamame provides energy.

Provides energy in Mango Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Edamame supports muscle growth and strength.

Supports muscle growth and strength in Mango Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Edamame helps in weight management.

Helps in weight management in Mango Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Edamame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Edamame supports bone health.

Supports bone health in Mango Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mango Edamame improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Edamame is essential for the health and growth of hair, skin, and nails.

Protein in Mango Edamame regulates blood sugar levels.

Regulates blood sugar levels in Mango Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mango Edamame supports digestion.

Fiber in Mango Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Edamame supports heart health.

Soluble fiber in Mango Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Edamame aids in weight management.

Fiber-rich foods in Mango Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Edamame regulates blood sugar.

Fiber in Mango Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Edamame promotes gut health.

Fiber in Mango Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Edamame lowers the risk of colon cancer.

A high-fiber diet from Mango Edamame is linked to a reduced risk of colon cancer.

Fiber in Mango Edamame improves skin health.

Fiber in Mango Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Edamame helps lower blood pressure.

Adequate fiber in Mango Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Edamame boosts immune function.

Fiber in Mango Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Edamame reduces the risk of type 2 diabetes.

Fiber in Mango Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mango Edamame supports fluid balance.

Maintains Fluid Balance in Mango Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Edamame supports nerve function.

Supports Nerve Function in Mango Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Edamame helps regulate blood pressure.

Regulates Blood Pressure in Mango Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Edamame supports muscle function.

Aids Muscle Function in Mango Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Edamame aids nutrient absorption.

Improves Nutrient Absorption in Mango Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Edamame helps balance pH levels.

Balances pH Levels in Mango Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Edamame supports bone health.

Supports Bone Health in Mango Edamame helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 255 g Mango Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP