Sustain Complex Carbohydrate

TeamKattouf Nutrition LLC

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*

Sodium, Na 20 mg
0.9%

Total Carbohydrates 26.5 g
9.6%

Sugars 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Sustain Complex Carbohydrate Nutrients FAQs

Nutrients

What is the calorie content of Sustain Complex Carbohydrate?

A typical serving 2 scoops (56 grams) of Sustain Complex Carbohydrate contains approximately 210 calories.

You can check the exact calorie content by logging Sustain Complex Carbohydrate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sustain Complex Carbohydrate have?

The amount of fat in Sustain Complex Carbohydrate depends on the ingredients and preparation method. On average, one serving 2 scoops (56 grams) of Sustain Complex Carbohydrate contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sustain Complex Carbohydrate have?

The protein content in Sustain Complex Carbohydrate depends on the ingredients exists in it. On average, 2 scoops (56 grams) of Sustain Complex Carbohydrate contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Sustain Complex Carbohydrate, Download Nutribit app for healthier you!

How much sugar does a Sustain Complex Carbohydrate have?

On average, 2 scoops (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sustain Complex Carbohydrate.

How Much carbohydrates (carbs) is in Sustain Complex Carbohydrate?

The amount of carbohydrates (carbs) in Sustain Complex Carbohydrate depends on its serving size and preparation. On average, 2 scoops (56 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sustain Complex Carbohydrate.

How Much Fiber is in Sustain Complex Carbohydrate?

Sustain Complex Carbohydrate contains approximately 0 grams of fiber in 2 scoops (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sustain Complex Carbohydrate for healthier you!

What vitamins and minerals are in a Sustain Complex Carbohydrate?

Sustain Complex Carbohydrate contains following minerals:

  • Sustain Complex Carbohydrate has 40mg of Sodium, Na.

General

Does Sustain Complex Carbohydrate contain caffeine?

Sustain Complex Carbohydrate does not contain any caffeine.

Does Sustain Complex Carbohydrate contain alcohol?

Sustain Complex Carbohydrate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sustain Complex Carbohydrate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sustain Complex Carbohydrate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sustain Complex Carbohydrate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sustain Complex Carbohydrate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sustain Complex Carbohydrate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sustain Complex Carbohydrate for free?

Yes! Since Sustain Complex Carbohydrate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sustain Complex Carbohydrate with water tracking feature?

Nutribit automatically calculates the water content of Sustain Complex Carbohydrate and adds it to your daily hydration log. Simply log Sustain Complex Carbohydrate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sustain Complex Carbohydrate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sustain Complex Carbohydrate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sustain Complex Carbohydrate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sustain Complex Carbohydrate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sustain Complex Carbohydrate

Total Carbohydrates in Sustain Complex Carbohydrate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sustain Complex Carbohydrate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sustain Complex Carbohydrate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sustain Complex Carbohydrate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sustain Complex Carbohydrate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sustain Complex Carbohydrate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sustain Complex Carbohydrate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sustain Complex Carbohydrate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sustain Complex Carbohydrate aids weight management by helping you feel full longer.

Fiber-rich carbs from Sustain Complex Carbohydrate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sustain Complex Carbohydrate enhances brain function and helps improve memory and focus.

Glucose from Sustain Complex Carbohydrate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sustain Complex Carbohydrate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sustain Complex Carbohydrate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sustain Complex Carbohydrate promotes gut health by feeding beneficial gut bacteria.

Fiber in Sustain Complex Carbohydrate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sustain Complex Carbohydrate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sustain Complex Carbohydrate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sustain Complex Carbohydrate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sustain Complex Carbohydrate, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 2 scoops Sustain Complex Carbohydrate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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