Blackberries, Organic
365 Whole Foods Market
7.96
% from protein87.56
% from carbs87.56
% from fatNutrition Facts
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Blackberries, Organic Nutrients FAQs
Nutrients
- Blackberries, Organic has 40mg of Calcium.
- Blackberries, Organic has 200mg of Potassium, K.
- Blackberries, Organic has 1.1mg of Iron.
What is the calorie content of Blackberries, Organic?
A typical serving 1.25 cup (141 grams) of Blackberries, Organic contains approximately 90 calories.
You can check the exact calorie content by logging Blackberries, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberries, Organic have?
The amount of fat in Blackberries, Organic depends on the ingredients and preparation method. On average, one serving 1.25 cup (141 grams) of Blackberries, Organic contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberries, Organic have?
The protein content in Blackberries, Organic depends on the ingredients exists in it. On average, 1.25 cup (141 grams) of Blackberries, Organic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberries, Organic, Download Nutribit app for healthier you!
How much sugar does a Blackberries, Organic have?
On average, 1.25 cup (141 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberries, Organic.
How Much carbohydrates (carbs) is in Blackberries, Organic?
The amount of carbohydrates (carbs) in Blackberries, Organic depends on its serving size and preparation. On average, 1.25 cup (141 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberries, Organic.
How Much Fiber is in Blackberries, Organic?
Blackberries, Organic contains approximately 7 grams of fiber in 1.25 cup (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberries, Organic for healthier you!
What vitamins and minerals are in a Blackberries, Organic?
Blackberries, Organic contains following minerals:
General
Does Blackberries, Organic contain caffeine?
Blackberries, Organic does not contain any caffeine.
Does Blackberries, Organic contain alcohol?
Blackberries, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberries, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberries, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberries, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberries, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberries, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberries, Organic for free?
Yes! Since Blackberries, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberries, Organic with water tracking feature?
Nutribit automatically calculates the water content of Blackberries, Organic and adds it to your daily hydration log. Simply log Blackberries, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberries, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberries, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberries, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberries, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberries, Organic
Fiber in Blackberries, Organic supports digestion.
Fiber in Blackberries, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackberries, Organic supports heart health.
Soluble fiber in Blackberries, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackberries, Organic aids in weight management.
Fiber-rich foods in Blackberries, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackberries, Organic regulates blood sugar.
Fiber in Blackberries, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackberries, Organic promotes gut health.
Fiber in Blackberries, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackberries, Organic lowers the risk of colon cancer.
A high-fiber diet from Blackberries, Organic is linked to a reduced risk of colon cancer.
Fiber in Blackberries, Organic improves skin health.
Fiber in Blackberries, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackberries, Organic helps lower blood pressure.
Adequate fiber in Blackberries, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackberries, Organic boosts immune function.
Fiber in Blackberries, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackberries, Organic reduces the risk of type 2 diabetes.
Fiber in Blackberries, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1.25 cup Blackberries, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.